Jun
19
2013
Wednesday WOD
Don’t be that guy or gal! WOD Tabata Row REST 1 min Tabata Pullups REST1 min Tabata Squats REST 1 min Tabata Situps
Don’t be that guy or gal! WOD Tabata Row REST 1 min Tabata Pullups REST1 min Tabata Squats REST 1 min Tabata Situps
**Beach WOD – Samedi le 22 juin: 11 am (Beach Beresford)** WOD 12 Rounds of: 30 seconds of Box Step Ups (24/20” – 65/45#) 30 seconds rest Then, Max Press (same weight) Compare HERE
Et voilà la gang de boosté d’à matin! Awe la belle étoile!! ![]()
**There will be an open class tomorrow @ 9 am with Olivier**
Reminder – Today’s class schedule: 6 am, 12 pm & 5 pm
WOD Fight Gone “Rad” 3 Rounds – 1 min per station Wallballs (20/14#) Pullups Situps Kettlebell Swings (53/35#) Hand Release Pushups 1 min REST in between rounds**There will be a class Saturday June 15 @ 9 am with Olivier**
Reminder – Tomorrow’s class schedule: 6 am, 12 pm & 5 pm
WOD “The Other CrossFit Total” Bench 1RM Overhead Squat 1RM Squat Clean 1RM Compare HERE
10 km Chaleur CrossFit Xclusive Winners! 1 ière Place: Frederic Harvey – 44:44 2 ième Place: Eric Arseneau – 47:10 3 ième Place: Gabriel Ratté – 47:36 Click HERE to check your 5 or 10 km time You are all WINNERS in my book!!