Kirk force plus que Marcel. C’est tough spotté!
New Class Schedule starting Monday Oct 6.
Click HERE to see new schedule.
30 Day Eat Real Food Challenge
Come join us next Saturday, Oct 4 @ 9 am. Free and open to everyone. Crossfitters and non-crossfitters. Details will be explained at the gym.
After the session we will be doing a workout. Everyone is welcome to try. We’ll have a BBQ, introduce our coaches and we’ll also be celebrating our 3 year anniversary.
Go to our Facebook page – CrossFit Xclusive or click HERE to sign up!
Kirk will doing his thing tonight in Miramichi – check out poster for details
Outside – details at the gym
Another lovely CrossFit couple
100 Step ups (65/45#)
90 Wallballs (20/14#)
80 Kettlebell Swings (53/35#)
70 Floor Wipers (65/45#)
60 Box Jumps (24/20″)
50 Toes to Bar
40 Goblet Squats (53/35#)
30 Dive Bomber Pushups
20 Strict Pullups
10 Muscle ups
Sign up for Saturday’s 10am class – Awesome Team WOD outside (teams of 4)
You’re welcome to bring a friend!
Saturday Oct 4th – BBQ at the gym/BIG WORKOUT
More details to come!