Oct 1 2014

Wednesday WOD

CrossfitXclusive

Sean

 

 

 

 

 

 

WOD
 
4 rounds for time of:
 
Row 500 meters
Rest 3 minutes


Compare HERE
 
New Class Schedule starting Monday Oct 6.
Click HERE to see new schedule.
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30 Day Eat Real Food Challenge
Come join us next Saturday, Oct 4 @ 9 am. Free and open to everyone. Crossfitters and non-crossfitters. Details will be explained at the gym.
After the session we will be doing a workout. Everyone is welcome to try. We’ll have a BBQ, introduce our coaches and we’ll also be celebrating our 3 year anniversary.
Go to our Facebook page – CrossFit Xclusive or click HERE to sign up!
 

Sep 30 2014

Tuesday WOD

CrossfitXclusive

Kirk & Marcel

 

 

 

 

 

 

 

 

 

Kirk force plus que Marcel. C’est tough spotté!

WOD
 
Elizabeth
 
21-15-9
 
Clean (135/95#)
Ring dips
 
Compare HERE
 
New Class Schedule starting Monday Oct 6.
Click HERE to see new schedule.
_________________________________________________
30 Day Eat Real Food Challenge
Come join us next Saturday, Oct 4 @ 9 am. Free and open to everyone. Crossfitters and non-crossfitters. Details will be explained at the gym.
After the session we will be doing a workout. Everyone is welcome to try. We’ll have a BBQ, introduce our coaches and we’ll also be celebrating our 3 year anniversary.
Go to our Facebook page – CrossFit Xclusive or click HERE to sign up!
 
 

Sep 29 2014

Monday WOD

CrossfitXclusive

Saturday Team WOD

 

 

 

 

 

WOD
 
3 Rounds For Time
 
    50 Kettlebell Swings (53/35#)
    400M Run or 500m Row
    30 Sit-Ups

 

New Class Schedule starting Monday Oct 6.
Click HERE to see new schedule.
_________________________________________________
30 Day Eat Real Food Challenge
Come join us next Saturday, Oct 4 @ 9 am. Free and open to everyone. Crossfitters and non-crossfitters. Details will be explained at the gym.
After the session we will be doing a workout. Everyone is welcome to try. We’ll have a BBQ, introduce our coaches and we’ll also be celebrating our 3 year anniversary.
Go to our Facebook page – CrossFit Xclusive or click HERE to sign up!
 

Sep 27 2014

Saturday – Kickass WOD – Bring a Friend!

CrossfitXclusive

Kirk wrestling

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kirk will doing his thing tonight in Miramichi – check out poster for details

WOD
 
Outside – details at the gym
 

Sep 26 2014

Friday Team WOD

CrossfitXclusive

Phil & Marie-Reine

 

 

 

 

 

 

Another lovely CrossFit couple

Team WOD
 
100 Step ups (65/45#)
90 Wallballs (20/14#)
80 Kettlebell Swings (53/35#)
70 Floor Wipers (65/45#)
60 Box Jumps (24/20″)
50 Toes to Bar
40 Goblet Squats (53/35#)
30 Dive Bomber Pushups
20 Strict Pullups
10 Muscle ups
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Sign up for Saturday’s 10am class – Awesome Team WOD outside (teams of 4)
You’re welcome to bring a friend! :)
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Saturday Oct 4th – BBQ at the gym/BIG WORKOUT
More details to come!
 

Sep 25 2014

Thursday WOD

CrossfitXclusive

beans

 

 

 

 

 

 

 

 

 

WOD
 
3 Rounds
 
2 min Row
30 sec Rest
1 min Row
30 sec Rest
30 sec Row ALL OUT!
 
Compare HERE

Sep 24 2014

Wednesday WOD

CrossfitXclusive

Comfort zone

 

 

 

 

 

 

 

 

 

 

 WOD
 
“Death by Curtis Toes”
 
Curtis P’s (95/65#)
 
Do 1 Curtis P’s & 1 T2B the 1st minute, 2 each the 2nd minute, 3 each the 3rd minute, and so on until you can’t complete the full round within the minute.

 


Sep 23 2014

Tuesday WOD

CrossfitXclusive

CrossFit

 

 

 

 

 

 

 

 

WOD
 
10 AMRAP
 
4 Deficit Handstand pushups (4 Pushups off plate – Scaled)
6 Power Snatch (145/105#) (105/75# – Scaled)
8 Burpees over bar

 


Sep 22 2014

Monday WOD

CrossfitXclusive

fred2

 

 

 

 

 

 

 

WOD
 
Alt EMOM for 8 min
 
Even: 8 Power clean (135/95#)
Odd: 8 Ring dips
 
Alt EMOM for 8 min
 
Even: 8 Thrusters (135/95#)
Odd: 8 Chest to bar pullups

 


Sep 20 2014

Saturday WOD – Bring A Friend

CrossfitXclusive

Cassie & Gab

 

 

 

 

 

 

WOD
 
5 Rounds for time:
 
1 min Wallballs
1 min Overhead Squats (95/65#)
1 min Double unders
1 min Rest