Bonfire ce soir sur la plage en face de chez-nous! Après le team WOD de 5:30pm on fait un BBQ et on va ‘chillaxer’ au feu après. Vous êtes les bienvenues! Il va peur-être y avoir une treat!
Amenez-vous des chaises de camping.
WOD
Team WOD “Westley Style”
Phil nous dit un gros bonjour du lac Mercier a Mont-Tremblant WOD – “Raymond”
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Conférence ce soir avec Motivateur Jimmy Sevigny
Voici son site web: www.jimmysevigny.com
Date: Le jeudi 17 mai 2012
Heure: 19h30
Lieu: Amphithéâtre Salle Richelieu de l’ESN
5 $ pour Infirmières Immatriculées Section Bathurst * (Preuve d’immatriculation obligatoire à la porte le soir même)Vente grand public à 15 $ aux endroits suivants:
La Savonnerie Olivier Soapery / Aristide
188, rue Main Bathurst 549-4330 / 548-8428
ProMedic – CB
1460, avenue St-Pierre Bathurst 545-0300
Familiprix
879, rue Principale Beresford 542-9006
Plaza 569 Inc. (Vidéo Home)
569, rue Principale Petit-Rocher
783-3584
WOD Double Strength: 1RM Clean & Jerk Click HERE to view a short video AT HOME WOD As many rounds as possible in 8 minutes of: -5 Burpees -5 Pushups *5 Burpees + 5 Pushups = 1 round *Click on each exercise listed above to view a short video on how to perform each exercise.
WOD – Fit Test “Murph” 1 mile run (1.6km) 100 Pullups 200 Pushups 300 Squats 1 mile run (1.6km) Compare HERE AT HOME WORKOUT Fit Test 1 mile run (1.6km) – (Beginners: 800m) Then 5 rounds: -5 Pushups (Beginners: can be done on your knees) -10 Situps -15 Squats 1 mile run (1.6km) - (Beginners: 800m) Compare HERE *Click on each exercise listed above to view a short video on how to perform each exercise.
Does this video remind you of your first time doing CrossFit? How do you feel now that you have been doing it for a while? Does it become easier? When did you start seeing results? Has it changed your life?
Post your answers please! 
Lots of questions today!
MJ deadlifts 150lbs….with her mind! The monks can do it, well so can she!
Une dernière fin de semaine de challenge les amis pi c’est finis!! Jusqu’à date ca va très bien votre affaire. Keep up the good work! Murph lundi!
WOD AMRAP in 10 min: Double Unders AT HOME WORKOUT 5 Rounds for time: -10 Vertical Jumps -10 Pushups (Beginner: can be done on your knees) *Click on the exercise listed above to view a short video on how to perform this exercise.
WOD 4 Rounds for Time: 10 Front Squats (135/95#) 5 Handstand Pushups AT HOME WORKOUT For time: 75 Reverse Burpees (Beginners: you can use your hands to get up) *Click on the exercise listed above to view a short video on how to perform this exercise.
