Sep 19 2014

Friday Team WOD

CrossfitXclusive

CAM02758

 

 

 

 

 

 

 

Team WOD
 
1000m Row
50 Burpee over bar
50 Clean & Jerk (135/95#)
50 Chest to bar pullups
50 Deadlifts
50 Hand release pushups

 


Sep 18 2014

Thursday WOD

CrossfitXclusive

Stephanie

 

 

 

 

 

 

 

 

 

 

WOD
 
2 Rounds
 
AMRAP in 5 min
 
5 Front squats (165/105#)
5 Burpees
5 Box jumps
 
Rest 3 min

 


Sep 17 2014

Wednesday WOD

CrossfitXclusive

 

 

Sabrika

 

 

 

 

 

WOD
 
30-20-10-20-30
 
Kettlebell Swings
Row (calories)
Toes to bar

 


Sep 16 2014

Tuesday WOD

CrossfitXclusive

imagejpeg_2_28

 

 

 

 

 

 

 

La belle gang qui a faite le parcours a Campbellton samedi.
 
WOD
 
‘Amanda’
 
9-7-5
 
Muscle ups
Squat Snatch (135/95#)

 


Sep 15 2014

Monday WOD

CrossfitXclusive

Iza

 

 

 

 

 

 

 

 
WOD
 
AMRAP in 20min
 
400m Run or Row
Max Wallballs
 
*Score is total wallball reps. Once you drop the ball you must go for 400m run or 400m row.
 

Sep 13 2014

Saturday WOD – Bring A Friend

CrossfitXclusive

Janie

 

 

 

 

 

 

 

 

WOD
 
‘Jack’
 
AMRAP in 20min
 
10 Push press (115/85#)
10 Kettlebell swings (53/35#)
10 Box Jumps (24/20)
 
 

Sep 12 2014

Friday Team WOD

CrossfitXclusive

Gino

 

 

 

 

 

 

 

 

Team WOD
 
Angie
 
100 Pullups
100 Pushups
100 Situps
100 Squats
 
Then,
 
Accumulate as many deadlifts as possible with the remaining time.
 
Time cap – 20 min
 
Score = # of deadlifts
 
Weight = 225/135#
 

Sep 11 2014

Thursday WOD

CrossfitXclusive

Randy

 

 

 

 

 

 

 

 

WOD
 
4-10-16-10-4
 
Turkish Getups
Power Cleans (135/95#)

 


Sep 10 2014

Wednesday WOD

CrossfitXclusive

Cassie

 

 

 

 

 

 

 

 

 

WOD
 
50 Box jumps (24/20”)
40 Pulllups
30 Wallballs (20/14#)
20 Floor wipers (135/95#)
1000m Row

 


Sep 9 2014

Tuesday WOD

CrossfitXclusive

Katherine

 

 

 

 

 

 

 

Hello core warm up!!
 
WOD
 
‘Diane’
 
21-15-9
 
Deadlifts (225/155#)
Handstand push-ups
 
Compare HERE