Sep 2 2014

Tuesday WOD

CrossfitXclusive

Gabrielle

 

 

 

 

 

 

 

 

 

 

 

15 min Core
 
WOD
 
3 Rounds of:
 
100 Double Unders
15 Front Squats (135/95#)
3 Wall Climbs
 

Sep 1 2014

Monday WOD

CrossfitXclusive
Ian
 
 
 
 
 
Class schedule for today:
12pm and 4:30pm class
 
WOD
 
21-15-9
 
21= 8 Deadlifts\ toes to bar
       7 Cleans \ pull-ups
       6 Snatch or shoulder to overhead \ chest to bar
15= 6 Deadlifts \ toes to bar
       5 Cleans \ pull-ups
       4 Snatch or shoulder to overhead \ chest to bar
 9=  4 Deadlifts \ toes to bar
       3 Cleans \ pull-ups
       2 Snatch or shoulder to overhead \ chest to bar
 
Weight – Rx 135/95#, Scale 95/65#
 

Aug 29 2014

Friday Team WOD

CrossfitXclusive

Marcel

 

 

 

 

 

 

 

WOD
 
Partner row
 
Row 7km
 
200m sandbag carry (60/30#)
 
10 kettlebell swings (53/35#)
 
One partner rows while the other one does sandbag carry and KBS. Then switch.
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Monday Labour Day Class Schedule/Horaire lundi fête du travail:
 
12pm class
4:30pm class
 
 

Aug 28 2014

Thursday WOD

CrossfitXclusive

Rx men Men Scale Men Masters women Rx Women Scale Rachel

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD
 
20 rounds of:
 
4 wallballs (20/14#)
3 burpees
2 handstand push ups  (hand release)
1 clean (205/155) (185/135) (135/95) (95/65)
 
_____________________________________________
Félicitation à la gang de CFX qui a finit dans les top 3 et good job à tout le monde qui a participé.
I’m very proud of you guys!!

Teen – 1st place – Sean Lanteigne
Teen – 2nd place – Kathrine Cormier
3rd place – Gabrielle Degrace

Male Masters – 1st place – Gino Gauvin
2nd place – Karl Hachey
Female Masters – 3rd place – Rachel F Dargavel

Male Scale – 2nd place – Frederic Harvey
Female Scale – 3rd place – Isabelle Hadley

Male Rx – 1st place – Marcel Doucet
2nd place – Gabriel Ratte
Female Rx – 2nd place – Isabelle Tremblay
3rd place – Cassie Coombs

 


Aug 27 2014

Wednesday WOD

CrossfitXclusive

Cassie

 

 

 

 

 

 

 

There’s a monkey in the gym

WOD
 
Tabata rowing
4min – Max Pullups
Tabata rowing

Aug 26 2014

Tuesday WOD

CrossfitXclusive

Rachel

 

 

 

 

 

Bravo Rachel! 3ieme place femme masters.

More pics to come. Marc Ferron a prit plein de belles photos. We should have them soon.

WOD
 
Core Warm up
 
4 minute AMRAP of:
 
10 push ups
10 sit ups
 
1 minute rest
 
4 minute AMRAP of:
 
10 kettle bell swings
10 double unders

 


Aug 21 2014

Thursday WOD

CrossfitXclusive

 

Frank et Michel

 

 

WOD
 
AMRAP in 10 min
 
3 Deadlifts (225/165#)
6 Hand Release Pushups
9 Burpees
 

Aug 20 2014

Wednesday WOD

CrossfitXclusive
Steph et Samantha
 
 
 
WOD
 
3 km Run
 
or
 
3 km Row
 

Aug 19 2014

CORE Tuesday

CrossfitXclusive
CAM02535
 
 
 
 
 
 
WOD
 
EMOTM 5 min
40 Double Unders
 
EMOTM 5 min
20 Overhead Lunges (45/25#)
 
EMOTM 5 min
15 V-ups
 
EMOTM 5 min
10 Push Press (65% of 1RM)   
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The gym will be closed this Friday. We need to start early and move the equipment for Battle of the North. We need all the help we can get. If you any of you are available during the day Friday, please let us know. Send me an email: crossfitxclusive@gmail.com
Thank you! :)
 

Aug 18 2014

Monday WOD

CrossfitXclusive

Merci à tout le monde qui est venu faire un tour a mon party!

It was aCAM02584 fun night! :)

  CAM02585 CAM02589 CAM02592 CAM02594

 

 

 

 

 

 

 

 

 

 

 

 
WOD
 
21-15-9

Kettlebell swings (Rx 70/53#, Scale 53/35#)

Rowing (Calories)