Thursday WOD

CrossfitXclusive

Stretching should be part of your daily routine! Robert and Phil sure know how to stretch.

WOD

AMRAP in 12min of:

10 Step Ups (65/45#)

8 Knees to Elbow

This entry was posted on Thursday, June 14th, 2012 at 4:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Thursday WOD”

Gino Gauvin Says:
June 14th, 2012 at 7:35 am
You guys look soooooooooo cute!!!! Stike a pose, yoga pose… Great job guys and keep it up!

Reply
Gilles Says:
June 14th, 2012 at 8:38 am
C’est beau les gars… Martine nous à jamais montré ce stretch à 6h00…Are you in an advanced class ? The arms are not quite locked in but, don’t worry… practice makes perfect. Ha! Ha! Have a good one!

Reply
Jocelyne Says:
June 14th, 2012 at 9:48 am
Trop cute les gars!!!

400m run – WU 2

Strenght – back squat
50-55-60-70-75-80

WOD
AMRAP in 12min of:

10 Step Ups (65/45#) 4 plates 45 + 1 plates 25
8 Knees to Elbow (russian twist, med. ball 10lbs)db count.

7 rounds + 9 Step ups

Good work out boys and girls!!!

Reply
Nathalie Says:
June 14th, 2012 at 10:17 am
400 run 2:16 WU 1 + 10 squats +10 situps

Strength Dead lift X5 reps
45, 50, 55, 55, 60

WOD AMRAP in 12 min of:
10 step up (5 plate 45) bar the 11 lbs
8 knee tucks with rings

9 rounds

Feels good!!!

Reply
Gilles Says:
June 14th, 2012 at 1:03 pm
WU#2 2 rounds + 400m run

Strenght 5RM: Push Jerk 50-55-60-70-80

WOD:7 rounds + 10 Step-ups (65 lbs) (21″ Box)

C’est beau la gang de 6h00.

Reply
Vincent Says:
June 14th, 2012 at 4:46 pm
WU

Strength: Snatch 5 Rm
75-80-90-100-115(3)

Skill work: bailing out of a snatch

WOD: as Rx, 6 Rnds et 7 K2E

Good job Martine!

Reply
Gabriel Says:
June 14th, 2012 at 7:04 pm
Strength : Push Jerk 90/100/105/125/140 5rm

WOD : 12 min AMRAP :
10 Step ups 65 lbs 24″
8 K2E
Total : 8 Rounds Flat

Reply
CrossfitXclusive Says:
June 14th, 2012 at 7:10 pm
400m run + WU#2

Strength: Push Jerk X5
75-85-90-105-120(1) Not feeling 100% today

WOD Rx

7 rounds sul piton!

Reply
Lyne Says:
June 14th, 2012 at 10:18 pm
400m run & WU#2
Strength: push press 1RM
45-55-65-75-80-85-90(F)
WOD: AMRAP in 12 min – 8 rds
10 step ups (45lbs) – box 20″
8 Knees to elbow
Merci Martine & Vincent pr m’avoir motiver pr mon nouveau PR
WO l’fun…Bonne weekend

Reply
Edmundo Avril Says:
March 15th, 2013 at 5:32 am
It isn’t constantly easy to remain beneficial, but surrounding myself with fantastic mates plus a suportive loved ones normally can make it much easier. I remind myself continually that every day is actually a gift, and we are lucky to get up each and every early morning and get component in it…

Reply
St Francis Says:
March 20th, 2013 at 10:55 am
406320 155653I

Reply