Stretching should be part of your daily routine! Robert and Phil sure know how to stretch.
You guys look soooooooooo cute!!!! Stike a pose, yoga pose… Great job guys and keep it up!
C’est beau les gars… Martine nous à jamais montré ce stretch à 6h00…Are you in an advanced class ? The arms are not quite locked in but, don’t worry… practice makes perfect. Ha! Ha! Have a good one!
Trop cute les gars!!!
400m run – WU 2
Strenght – back squat
AMRAP in 12min of:
10 Step Ups (65/45#) 4 plates 45 + 1 plates 25
8 Knees to Elbow (russian twist, med. ball 10lbs)db count.
7 rounds + 9 Step ups
Good work out boys and girls!!!
400 run 2:16 WU 1 + 10 squats +10 situps
Strength Dead lift X5 reps
45, 50, 55, 55, 60
WOD AMRAP in 12 min of:
10 step up (5 plate 45) bar the 11 lbs
8 knee tucks with rings
WU#2 2 rounds + 400m run
Strenght 5RM: Push Jerk 50-55-60-70-80
WOD:7 rounds + 10 Step-ups (65 lbs) (21″ Box)
C’est beau la gang de 6h00.
Strength: Snatch 5 Rm
Skill work: bailing out of a snatch
WOD: as Rx, 6 Rnds et 7 K2E
Good job Martine!
Strength : Push Jerk 90/100/105/125/140 5rm
WOD : 12 min AMRAP :
10 Step ups 65 lbs 24″
Total : 8 Rounds Flat
400m run + WU#2
Strength: Push Jerk X5
75-85-90-105-120(1) Not feeling 100% today
7 rounds sul piton!
400m run & WU#2
Strength: push press 1RM
WOD: AMRAP in 12 min – 8 rds
10 step ups (45lbs) – box 20″
8 Knees to elbow
Merci Martine & Vincent pr m’avoir motiver pr mon nouveau PR
WO l’fun…Bonne weekend
It isn’t constantly easy to remain beneficial, but surrounding myself with fantastic mates plus a suportive loved ones normally can make it much easier. I remind myself continually that every day is actually a gift, and we are lucky to get up each and every early morning and get component in it…
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