Tuesday WOD

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                 Just kidding. They’re ALL licked.

WOD
 
AMRAP in 12min of:
 
200m Run
10 Squat Reach Jumps
20 Flutter Kicks (Double Count)
 
This entry was posted on Tuesday, July 3rd, 2012 at 4:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Tuesday WOD”

  • Isabelle Says:
    July 3rd, 2012 at 11:57 am

    400m course
    Wup#2 – 2 rounds

    Strenght – Push press 3RM
    70-75-80-90-105

    WOD

    6 rounds + 4 squats

    Tough mais tellement l’fun. Beau travail Gilles et Jocelyne. Merci Martine :)

    Reply
  • serge Says:
    July 3rd, 2012 at 1:36 pm

    400m run
    wup #2 2 rounds
    strenght: press… 65-75-85-95-115 x3

    WOD:5 rounds and 200m run… Thanks for the boost martine… good job la gang de midi! Bonne gang hein Robert… lol

    Reply
  • Jocelyne Says:
    July 3rd, 2012 at 2:34 pm

    400 m run
    WU 2 – 1 round + 1 situp normal

    Strenght – clean 5rm
    30-35-35-45-45

    WOD

    AMRAP in 12min of: 4 rounds + 200m run

    200m Run
    10 Squat Reach Jumps
    20 Flutter Kicks (Double Count)

    C’était tuff après un repos d’une semaine!! Bon workout Gilles et Isabelle!

    Reply
  • Robert Beaudet Says:
    July 3rd, 2012 at 2:43 pm

    D’accord avec toi Serge, elle est fun cette gang la du midi!!!

    400m run
    WU 2

    Strenght
    squat clean avec 65-85-95. Pas vraiment fait de squat et le clean était pas fameux mais what the hell c’est finit!!!

    AMRAP en 12 minutes

    200m run
    10 squat Reach Jumps
    20 Flutter Kicks (DC)

    4 rounds et 8 flutter kicks! Et oui c’était flutter pas mal aussi…

    Bon workout la gang du midi pour le premier workout officiiel du midi. Maudit que j’ai mérite ce big mac et gros frites LOL

    Reply
    • Martine Says:
      July 3rd, 2012 at 8:23 pm

      C’était pas des cleans que tu faisait mais des snatches. :)
      Demain tu va voir qu’est-ce qu’arrive si tu mange des big mac et fries. Beware my friend!
      Et oui belle gang a midi! La premiere classe le midi pi elle est deja pleine!

      Reply
  • Gilles Says:
    July 3rd, 2012 at 3:04 pm

    Good job la gang du matin.

    WU

    Strenght 1RM: Push Press 95-100-105-115-125

    WOD: 6 rounds + 5 squats

    Reply
  • Marie Josee Says:
    July 3rd, 2012 at 6:10 pm

    RUN 400m + WU#2

    Strenght: Clean 3 RM 50-50-55-65-70

    WOD AMRAP in 12 mins
    200 m RUN
    10 squat normal (mal au genou gauche)
    20 flutter kicks(double count)
    4 rounds+200 m RUN

    It was a fun workout difficile apres quelques semaines que je mange pas bien mais la je reprend le controle!! Good job gang 4h30! :)

    Reply
  • Tania Says:
    July 3rd, 2012 at 8:18 pm

    400m run + WU# 2

    Strength: overhead squat
    11-16-21-26-31-40-50

    WOD: AMRAP in 12min

    200m run
    10 squat reach jumps
    20 flutter kicks (double count)

    Got in 3 rounds + 200m run

    Ouff, y’etais tuff celui-la! Sont toujours tuff I guess!haha We can just get better at it as time goes! :P Good job la gang de 4h30! :) Merci Martine pour les encouragements! “Just dance it off!” ;)

    Reply
  • Martine Says:
    July 3rd, 2012 at 8:28 pm

    400m run + WU 2

    Strength: Front Squat X3
    100-110-120-135-155(2)

    WOD
    AMRAP in 12min of:

    200m Run
    10 Squat Reach Jumps
    20 Flutter Kicks (Double Count)

    6 rounds + 200m (J’ai dépassé le 12min pour finir mon 200m run)

    Good job tout le monde!

    Reply

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