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800 m RUN + WU#3
Strenght: BackSquats 5RM 70-75-80-95-100-105
WOD
10-8-6-4-2
20-18-16-14-14
Curtis P’s(25 lbs) mal au genou gauche
KBS (35 lbs). Time: 12:46 je crois. Merci! Vincent pour les encouragements. Good job gang de 4h30
August 16th, 2012 at 1:53 pm
800m run (4:16) + WU3
Front Squats 3rm (40-40-45-50-60)
WOD: 10-8-6-4-2 Curtis P’s (35lbs)
20-18-16-14-12 KBS (30lbs)
15 min + quelques secondes
Nice Job gagne du MIDI!!
August 16th, 2012 at 3:35 pm
800m run (4:33) + WU #3
Strength (X1) – Push Jerk
55 – 60 – 65 – 75 – 85
WOD:
10 – 8 – 6 – 4 – 2
20 – 18 – 16 – 14 – 12
Curtis P’s (35#)
Kettle Bell (35#)
Time: 14:41 min
Good job la gang du midi!!!!
August 16th, 2012 at 3:35 pm
800m de run wu#3
press x5 75-85-95-105-115
wod: 10-8-6-4-2 curtis p’s 65lbs
20-18-16-14-12 KB swings 53lbs
can’t remember time… but my guess would be 13:28… ca faite sortir le mechant anyway… good work la gang!!!
August 16th, 2012 at 6:27 pm
800 m RUN + WU#3
Strenght: BackSquats 5RM 70-75-80-95-100-105
WOD
10-8-6-4-2
20-18-16-14-14
Curtis P’s(25 lbs) mal au genou gauche
KBS (35 lbs). Time: 12:46 je crois. Merci! Vincent pour les encouragements. Good job gang de 4h30
August 16th, 2012 at 8:33 pm
800m run avec WU #2
Strenght
Stripper snatch – living hell what a hard time figuring that out!!!
WOD
Curtis P’s 65lbs
Kettlbell swings 53lbs
Time 12:28
Love the ones that don’t use arms!
August 17th, 2012 at 7:55 am
Tu pourrais être notre pole dancing instructor au nouveau gym. T’as ca dans toi Robert….un naturel!
August 17th, 2012 at 2:42 am
This was my first time finishing a WOD before the max out time. Crossfit truly works!
August 17th, 2012 at 7:56 am
Good job Daniel!!! You rocked it!! Keep up the good work!
March 13th, 2013 at 10:25 am
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