Thursday WOD

CrossfitXclusive

 

WOD
 
10-8-6-4-2
20-18-16-14-12
 
-Curtis P’s
-Kettlebell Swings (#53/35)
 
 

8 Responses to “Thursday WOD”

  • Genevieve Says:

    800m run (4:16) + WU3

    Front Squats 3rm (40-40-45-50-60)

    WOD: 10-8-6-4-2 Curtis P’s (35lbs)
    20-18-16-14-12 KBS (30lbs)

    15 min + quelques secondes

    Nice Job gagne du MIDI!! :)

  • Christine Says:

    800m run (4:33) + WU #3

    Strength (X1) – Push Jerk
    55 – 60 – 65 – 75 – 85

    WOD:

    10 – 8 – 6 – 4 – 2
    20 – 18 – 16 – 14 – 12

    Curtis P’s (35#)
    Kettle Bell (35#)

    Time: 14:41 min

    Good job la gang du midi!!!!

  • serge Says:

    800m de run wu#3
    press x5 75-85-95-105-115

    wod: 10-8-6-4-2 curtis p’s 65lbs
    20-18-16-14-12 KB swings 53lbs

    can’t remember time… but my guess would be 13:28… ca faite sortir le mechant anyway… good work la gang!!!

  • Marie Josee Says:

    800 m RUN + WU#3
    Strenght: BackSquats 5RM 70-75-80-95-100-105

    WOD
    10-8-6-4-2
    20-18-16-14-14
    Curtis P’s(25 lbs) mal au genou gauche
    KBS (35 lbs). Time: 12:46 je crois. Merci! Vincent pour les encouragements. Good job gang de 4h30 :)

  • Robert Says:

    800m run avec WU #2

    Strenght

    Stripper snatch – living hell what a hard time figuring that out!!!

    WOD

    Curtis P’s 65lbs
    Kettlbell swings 53lbs

    Time 12:28

    Love the ones that don’t use arms!

  • Daniel Blanchard Says:

    This was my first time finishing a WOD before the max out time. Crossfit truly works!

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