Thursday WOD

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WOD

AMRAP in 10min

10 Jumping Squats

10 Chest to Bar Pullups

Rest 2min

AMRAP in 2min

V-Snaps

This entry was posted on Thursday, September 6th, 2012 at 4:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Thursday WOD”

Tania B Says:
September 6th, 2012 at 8:11 am
WU#1 + skills (hands stand)
AMRAP in 10min
10 Jumping Squats
10 Chest to Bar Pullups
7 rps + 7 Chest TO bar�
Rest 2min
AMRAP in 2min
V-Snaps
55 rps
Good job la gagne de 6am;)

Reply
Sonia Says:
September 6th, 2012 at 1:56 pm
WU#1 + double unders for 3 mins

AMRAP in 10 mins
10 Jumping squats
10 Pullups
total : 4 rounds + 6 pullups
rest 2 mins

AMRAP in 2 mins
V-snaps
total : 36

Good job la gang de midi!

Reply
Genevieve Says:
September 6th, 2012 at 3:16 pm
WU1 + 3min DU
Strength: Back Squat 1rm (45-55-65-75-85-95-105)

AMRAP 10 min:
-10 Jumping Squats
-10 Pull ups (el. Vert)

4 rds + 5 pullups

Rest 2 min

AMRP 2 min
-V Snaps
Total : 31

Reply
Sonia Says:
September 6th, 2012 at 5:41 pm
Oublier mon strength
Back squat 3 rm
75-85-95-105-115

Reply
Marie Joséet Says:
September 6th, 2012 at 6:12 pm
WU#1+ 3 mins pratique DU
Strenght : Press 3RM: 35-40-45-50-55(réussit 2)

AMRAP in 10 mins
10 Jumping squats
19 Regular

Reply
Marie Joséet Says:
September 6th, 2012 at 6:16 pm
Sorry mon doigt à peser avant que j’ai finit
10 jumping squats
10 regular pull ups (élastique rouge et bleu)
Fait 5 rounds+10 squats
Rest 2 mins
AMARAP in 2 mins
V-snaps 35. S’a faîte mal en titi au ABS et dos. Good job gang

Reply
Gabriel Says:
September 6th, 2012 at 8:07 pm
Strength : DL technique 135 lbs

WOD : 10 min AMRAP:
10 Jumping Squats
10 C2B Pullups

2 min AMRAP
V-Snaps

Total : 8rds + 10 + 3 (55 v-snaps)

Reply