Wednesday WOD

CrossfitXclusive

Squat

 

 

 

 

 

 

 

 
 
 
 
 
 
 
AT HOME WOD
 
10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
-Burpees
-Situps
 
Do 10 Burpees, then do 2 Situps, 9 Burpees, 4 Situps…
 

7 Responses to “Wednesday WOD”

  • Gaston Says:

    Bonne année tous le monde!!!!

    Je viens de faire le WOD à la maison en 10:10.

    10-9-8-7-6-5-4-3-2-1
    2-4-6-8-10-12-14-16-18-20
    -Burpees
    -Situps

    Martine tu commence l année avec des Burpees.
    C est surement en l honneur de Robert.

    On se voit demain.

  • Danielle Says:

    bonne annee a toutes la gang fun WOD 11.33min ca commence ben l’annee.BURPEES

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