Saturday WOD
*Jump Ropes are in! Let me know if you want one. $20 each* WOD 21-15-9 Wallballs (20/14#) Kettlebell Swings (53/35#) Pushups
13 Responses to “Saturday WOD”
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EVENTS
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*Jump Ropes are in! Let me know if you want one. $20 each* WOD 21-15-9 Wallballs (20/14#) Kettlebell Swings (53/35#) Pushups
January 5th, 2013 at 9:05 am
Hi Martine,
Tu peux me mettre une corde à sauter de côté. Merci,
January 5th, 2013 at 9:11 am
Moé itou!
January 5th, 2013 at 9:18 am
Oui j’vous en réserve une!
January 5th, 2013 at 10:30 am
Yeh! J’en veux une aussi svp
January 5th, 2013 at 11:28 am
Toi aussi Za!
WOD Rx
Time – 6:47
C’était l’fun a matin! 101 Squat & deadlift session with coach West!
Bonne fin de semaine tout le monde!
January 5th, 2013 at 12:06 pm
This morning’s Green smoothie:
2 grosses poigné d’épinard
1 orange juteuse!
1 banane
1 avocat
1/2 tasse de framboise gelé
1 TBSP gingembre rapé
WOW deliciousness!!!!!!
Ca m’a donné presque 1 litre de smoothie
January 5th, 2013 at 3:32 pm
Mmmmm ca sonne bon!
January 5th, 2013 at 1:12 pm
Squat et deadlift technique avec West.
Wod as Rx:6:28
Unbroken wallballs and KBS
Push up 15, 3,3
9, 3, 3
5, 2,2
Good job peep!!
January 5th, 2013 at 3:06 pm
Good job Frank!! T’étais en feu!
January 5th, 2013 at 4:50 pm
Je vais prendre une jump rope aussi.
January 5th, 2013 at 8:20 pm
Y’a tu une rope de reste pour en mettre une de coté?
.. Merci!
March 1st, 2013 at 7:48 am
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March 12th, 2013 at 8:28 pm
I do believe all the concepts you’ve presented on your post. They’re very convincing and will definitely work. Nonetheless, the posts are too short for newbies. May you please lengthen them a bit from next time? Thanks for the post.