Tuesday WOD
“The Biggest Loser” is going CrossFit style. You might recognize some familiar faces. Rich Froning, Matt Chan, Kris Clever, Rebecca Voigt, Camille Leblanc-Bazinet…
WOD “Garrett” 3 Rounds: 75 Squats 25 Ring Pushups 25 L-Pullups ————————————————— Garrett
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
January 8th, 2013 at 8:05 am
Group mobs & warm up
Strength: Back squat (3RM) 135lbs,165lbs,185lbs,205lbs,215lbs
(PR since being back to crossfit!!)
75 Squats
25 Ring Pushups
25 L-Pullups(2 L-pullups then kipping pull ups for the rest)
2 rounds+51 squats (timed out at 20min)
January 8th, 2013 at 10:14 am
warm up a la West
Strengh: OHS 120 lbs 3rm
wod
squat
push up
pull up
2 rds + 60 squats
good one again this am!!!
January 8th, 2013 at 11:15 am
WU
Back Squat 3RM: 135-145-155-175-200
WOD: 2 rounds plus 18 pull-ups…timed out
Good job les boys à matin!
January 8th, 2013 at 6:20 pm
WU
group warm up
STRENGTH
Press 3 RM
40-40-45-50-55
WOD
75 squats
25 push up on knees
25 regular pull-up (blue and red elastics)
T= 18:55
bravo tout le monde!!!
January 8th, 2013 at 7:51 pm
Strength : Push Press 5RM
65-70-80-90-100
WOD
2 rounds + 7 pushups
January 8th, 2013 at 8:12 pm
Blizzard WOD#1
3 rds 10 min. Cap
100′ walking lunges w 25lbs
20 box jump 24″
15 wall balls w 14 lbs
10 hand release push up
1 rds + 100′ + 15 wallballs
Encor le chin sur la boite……ouach!!!
January 8th, 2013 at 8:35 pm
Group Wu
OHS
45-95-115-135-145 X5 PR (10#)
WOD RX
18;55 ( did some kipping L pull up, quand meme reussit une dizaine de strict a chaque round)
January 8th, 2013 at 8:54 pm
WOD, RX sauf pull ups réguliers:
2 rounds et 17 pull ups.
Good one !
January 8th, 2013 at 9:19 pm
WU
group warm up
STRENGTH
Clean 3 RM
85-95-110-125-135(PR)
WOD
75 squats
25 push up
25 regular pull-up
2 rounds +75 squats +4 push up
Time cap de 20 min.
January 8th, 2013 at 9:29 pm
Strength : BS 1rm 165/190/210/225/240(F)
WOD : “Garrett” 3 RFT
75 Squats
25 Pushups
25 Pullups
Time : 18:20?
January 9th, 2013 at 6:54 pm
group warm up
strength: back squat 5rm: 165-185-205-225-255
WOD: Garrett: 75 squats
25 push ups
25 pull ups
2 rounds and 4 pull ups.
March 19th, 2013 at 2:30 pm
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