Wednesday WOD
CrossfitXclusive
Top 10 Health Benefits of Eating Kale: Click HERE
WOD
AMRAP in 10min
8 Pushups
30 Double Unders
Rest 1min
AMRAP in 5min
5 Ring Dips
30 Double Unders
Compare HERE
**Starting next week there will be a 6:30pm class on Monday, Tuesday and Thursday**
January 9th, 2013 at 5:00 am
Sorry won`t make it to the noon hours crossfit as I just had been called in to work. Don`t know how to get in touch with you to cancel…
January 9th, 2013 at 9:37 am
group warm up
strengh: back squat 1rm: 270lbs PR!!!
WOD:amrap 10 min.= 7 rds
amrap 5 min.= 3 rds + 31 skips!
good job!
January 9th, 2013 at 9:24 pm
Bravo Frank pour ton PR!!!
January 9th, 2013 at 12:50 pm
group Wu
Front squat
135×5, 155×5, 185×3, 205×2, 205×2, 135x 10
Wod 1 Rx : 12 rds
wod 2 Rx : 4rds + 5 ring
January 9th, 2013 at 5:00 pm
Strength : DL 175/205/235/235/270 5 rm
WOD : 10 min AMRAP
8 Pushups
30 DU
1 min rest
5 Min AMRAP
5 Ring Dips
30 DU
Total : 11Rds+15DU // 4Rds+20DU. Last time 12Rds + 2 Pu // 5 Rds
January 9th, 2013 at 9:32 pm
S: Snatch – pratiqué technique et il faut que je pratique encore
WOD (RX) – AMRAP en 10min
8 Pushups
30 DU
Total: 7 rds + 1 pushup
Pause 1 min
AMRAP en 5 min
5 Ring Dips
30 Double Unders
Total: 3rds + 7 DU
Cardio et épaules, bonjour! Plus ça va, plus je pense que je suis maso; genre ça fait mal et j’aime ça lol La corde à danser m’a encore laissé des marques. Assez pour que Gaston me dise: “Tu mets un gilet à manches longues demain pour aller travailler et je suis sérieux”
January 9th, 2013 at 9:34 pm
Pis là, va falloir que le monde recommence à “poster” ou commence (pour les nouveaux) à “poster” leur training.
Let’s go gang!
January 10th, 2013 at 7:38 am
Tu as raison Za
Mon post une journée en retard…
Mob et warm up en groupe
STRENGTH
Back squats
65-70-75-90 (pas eu le temps de faire le 5ieme set)
WOD
AMRAP IN 10 min
8 push up on knees
90 single skips
1 min rest
AMRAP IN 5 min
5 box dip
90 single skips
Total today: 10rd + 5 push up /// 4rd + 20 skips
Last time: 7rd + 3 push up /// 4rd + 5 dips
March 4th, 2013 at 5:30 am
I loved as much as you’ll receive performed right here. The caricature is attractive, your authored subject matter stylish. nevertheless, you command get bought an edginess over that you wish be delivering the following. in poor health unquestionably come more until now again since precisely the similar just about a lot ceaselessly within case you protect this hike.
March 19th, 2013 at 2:34 pm
this is me…
Hi there, i feel that i saw you visited my website so i came to “go back the pick”. I am trying to find problems to boost my internet site! I suspect its ample to use a few of your concepts !!…
April 24th, 2013 at 1:00 pm
Sorry for the big review, but I’m actually adoring the new Zune, and hope this, as well as the outstanding reviews some other people have composed, will help you choose if it’s the right option for you.
April 24th, 2013 at 1:50 pm
I’m really taking pleasure in the design and design of your blog site. It’s a really easy on examinations which makes it a lot more satisfying for me to come here and see more typically. Did you hire out a designer to develop your style? Remarkable work!