Friday Member WOD
CrossFit: Making People Better
What is CrossFit? This video describes it pretty well. What is your definition of CrossFit? Post your answer please. I want to know!
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WOD – “IZA” (Isabelle Tremblay this one is for you)
2 Rounds:
40 Double Unders
20 Curtis P’s (95/65#)
40 Double Unders
20 Ring Dips
*Created by: Coach O*
January 11th, 2013 at 9:12 am
warm up
Strengh: dead lift 1rm PR 310 lbs
Wod
120 SU
20 Curtis w 95lbs
120 SU
20 Box dips
1 rds + 18 Curtis
Curtis m’a donne une bonne “RIDE” ce matin!!!!
repos ce week end!!!
January 11th, 2013 at 10:16 am
He Oui Frank Curtis pour ne pas Dire Iza ma donné une Osti de ride ce matin
désollé Gaston, Breff y’aurrais été tuff a 135 celui la lol hein Martine , Push Jerk 135-155-175-185 x 3 et 195 x 1
Iza : 18:57
January 11th, 2013 at 9:48 pm
January 11th, 2013 at 11:37 am
Hell!
January 11th, 2013 at 11:49 am
WU – 10 min.
Push Jerk (5 RM)
85-95-105-115-125
WOD – IZA (85# pour les Curtis P’s)
Pas vraiment de mots pour décrire les sensations que j’ai vécus ce matin….si vous avez pas suez, faites vous checker les glandes!!
Time: 20:00 (officiel – timed out), ben quand même fini mes 5 ring dips qui me manquait pour compléter mes 2 rounds.
O té maso!!
January 11th, 2013 at 3:35 pm
Strengh: Over Head squat X 3 reps
45-55-65-65-75-85 avec un PR de 5 Lbs.
Wod IZA(drole de nom)
120 SU
20 Curtis w 75lbs
120 SU
20 Box dips
1 rds + mes 20 Curtis Ps
Well y était tuff celui la.Pis en plus j ai fait 150 skips au lieu de 120 dans la première rounds.
Bon WOD IZA.
January 11th, 2013 at 4:22 pm
Iza (95#, SU et ring dips): 19:40 ?
Très beau workout Olivier, vive les Curtis P’s !
January 11th, 2013 at 6:06 pm
Strength : Split Jerks 135/155/175/190/200/205PR 1 rm
WOD : “IZA” 2 Rounds
40 DU
20 Curtis P’s’ 95lbs
40 DU
20 Ring Dips
Time : 16:35 Rx
January 11th, 2013 at 6:53 pm
WU en groupe avec Westley, good job coach!!!
Strenght : Back squat 5RM 55-60-65-70-80
WOD: IZA 2 rounds
20 j’ai fait Clean squat+Front squat+Press# 31(peu pas faire lunge) mon genou veux pas…
120 singles skips
20 Box dips. Time: 16:25
Good job gang de 4h30! Bon week-end
Depuis que je fais du crossfit j’ai trouvé et développer des choses que je ne croyais pas être capable de faire et sa nous donne plus confiance en soi-même. Ses une 2ième famille, l’encouragement et la motivation qu’on a, on a toujours hâte d’y retourner quand même que s’a fait mal en &()/&@/$??!-#%> et qu’est-ce qui nous aide pour y retourner aussi on a de super bon coaches MERCI!!!! Martine, Olivier et Westley
January 11th, 2013 at 9:44 pm
Merci de répondre a la question MJ!! Good answer!
January 11th, 2013 at 9:48 pm
Thanks! Coach have a nice week-end
January 11th, 2013 at 7:03 pm
Warm-up +mobs
Strength: Push Press (3rm)
95lbs, 100lbs, 110lbs, 125 lbs, 140 lbs PR since my return to crossfit.
Wod:
Timed out at 20 min. 2 rounds less 10 ring dips.
Crossfit: I can’t really define it well, but I do have friends that say my gut is as big as theirs so why do I get up at 5:30 am to do it? Well, it’s like this, if I didn’t, my gut would be bigger, plus I have not watched my diet that closely, but the best part is, I can tell them I am keeping my body as flexible as possible, stretching, working it hard in so many different ways, I can’t but think that if I continue to do it, I will be able to grow older with the best quality of life possible until the end!
January 11th, 2013 at 9:45 pm
Toi aussi Eric! Great answer!
January 11th, 2013 at 9:47 pm
WU a la Westley
Press x5: 45-50-55-60-65
WOD Rx
Time 18:30
Félicitation Gab pour ton Push Jerk de 205lbs!! WOw!!
Et félicitation a Iza pour tes 40 DUs de suite!!! woohoo!! Good job tout le monde! What a great workout! Loved it!
January 11th, 2013 at 10:24 pm
S: Dead Lifts 3RM / 155-165-180-205-230
WOD – “IZA”
2 Rounds de:
40 Double Unders
20 Curtis P’s (65#)
40 Double Unders
20 Ring Dips
Temps – 16:05 RX
Merci Mr.O! Il est était vraiment l’fun. Je suis tellement fière de mes 40 DU unbroken. Merci Martine. Je te l’ai dit O, un jour je vais être aussi bonne que Martine et toi avec les DU.
Crossfit (n.m.)
): Des coachs attentifs, passionnés et patients qui veulent nous aider à repousser nos limites. “Le dépassement de soi autant physique que mental”. Le Crossfit, c’est ça pour moi 
Exercices physiques jumelant la force physique, l’habileté, la flexibilité et le cardio-vasculaire. Ajoutez-y la détermination, la persévérance, la visualisation et la force mentale de se dire: “Envoye, t’es capable, fais-en un autre” ou encore “Continue, même si ça fait mal”. Enrobez le tout d’encouragements soutenus, d’un esprit d’équipe (même si c’est une sport individuel) et d’une bonne alimentation. Sans oublier la cerise (fraîche pcq c’est Paléo
January 12th, 2013 at 10:55 am
Crossfit: I guess i gotta resume that in different paragraphes
Challenging: From the first day i tried it till the end of my last workout Crossift has allowed me to challenge myself on a regular basis. Mentally and physically i have noticed changes.
Humbling: I seriously thought I was in “shape” when I first started but I realized quick enough that I looked in shape but wasn’t even close to where Crossfit has gotten me.
Empowering: Not only with the new found strength I got but also the new family that was given to me. It didn’t feel like going to the gym but going to have fun with friends.
Way of life: I went from being overweight, out of shape, hypertensive, and without focus to a much better me not only for myself but my family and friends. I see myself getting better each day and I am also blessed to be able to see others transform along side of me.
That is what crossfit is to me…
March 3rd, 2013 at 5:11 am
payday loan…
Friday Member WOD | Crossfit Xclusive…
March 12th, 2013 at 6:04 pm
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March 14th, 2013 at 10:03 pm
My dream retirement would involve a nice log cabin in the mountains. Who needs a beach?
April 8th, 2013 at 10:16 pm
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