Saturday WOD
WOD AMRAP in 30 min In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups
30 Pushups
40 Situps
50 Squats Pick up where your partner leads off in each round – i.e., if you finish your 39th squat at the conclusion of the three minutes, your partner will begin with the 40th rep, and then roll immediately into pullups after the 50th squat.
**30 Day Eat Real Food Meeting today@ 11:15am**
January 12th, 2013 at 8:57 am
So true, n’est pas une compétition mais un challenge entre notre propre personne notre gros “MOI” I’m pround of my self, jamais j’aurais pense que je ferais crossfit et je suis encore la aujourd’hui après un an. I LOVE IT
January 12th, 2013 at 4:01 pm
Team Warm up
Team WOD avec Rachel
Total: 5 rds + 20 situps (RX)
Way to go girl. C’était l’fun de teamer avec toi Rachel
Beau travail la gang!
March 19th, 2013 at 2:31 pm
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June 15th, 2013 at 6:39 pm
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