Challenge – Day 2
Hot tub or ice bath?
Invictus Style Warm Up: 2 Rounds (Not for time) 10 Squats (45/35#) 10 Shoot Throughs 10 Overhead Squats (45/35#) 10 Good Morning (45/35#) Strength: Squat Clean Build up WOD: 3 Rounds for time: 10 Squats Clean (135/95#) 20 Jumping Lunge 10 Pullups
January 15th, 2013 at 6:57 am
Mob and Warm up 2 rounds
STRENGTH
squat cleans 3RM
55-75-75-65
WOD
10 squat clean 65#
20 jumping lunges
10 pull up (bleu et violet) next time juste le bleu
Time 12:01
Bonne journée!!!!
January 15th, 2013 at 2:15 pm
Way to go Nata-fit
Blizzard Beatdown est dans 2 semaines! Youpiee 
Hate de te voir ! Beau travail la gang de Crossfit XClusive ! 
W.
January 15th, 2013 at 7:18 am
Marcel etait assez tight que s’il lachait un pette y’aurait sortie de la tub… C’etait un long 10 minutes…
January 15th, 2013 at 1:28 pm
LOL
January 15th, 2013 at 8:03 am
Hahaha. Check nos mains, on tient un hook grip les deux…squeezait c’te pouce la comme si ma vie en dépendait lol
January 15th, 2013 at 9:43 am
Pas exactement la photo que tu voir la première chose en déjeunant le matin. Pas certain que deux gars dans un bain de glace dans le milieu d’un champ est l’image qu’on veut donner de Crossfit non plus! lol
C’est ça le fun avec Crossfit, y’en a toujours des plus fou que toi!
January 15th, 2013 at 10:09 am
Invictus Style
Warm Up:
2 Rounds (Not for time)
10 Back Squats (35#)
10 Front Squats (35#)
10 Overhead Squats (35#)
10 Good Morning (35#)
10 Shoot Throughs (réussis 8, le temps était fini)
Strength:
Squat Clean Build up
45-50-55-60-60
5rp-5rp-3rp-1rp-rp
WOD:
3 Rounds for time:
10 Squats Clean (45#)
20 Jumping Lunge
10 Pullups (élastique vert et violet)
Méchant workout à matin….ouf!!!! Les jambes, OMG!!!!
January 15th, 2013 at 10:10 am
Strength: Pratiqué technique jusqu a 120 lbs.
Squat Clean Build up
WOD:
3 Rounds for time:
10 Squats Clean (95#)
20 Jumping Lunge
10 Pullups
Time:12:38
Y a des matins qui sont plus tuff que d autre,pis à matin mon corps était pas au rendez-vous.J e l ai quand meme terminé.
January 15th, 2013 at 11:50 am
warmu up a la INVICTUS
strengh: squat + clean 135lbs
WOD avec 95 lbs
ts: 10:56
January 15th, 2013 at 2:08 pm
WU a la INVICTUS: 2 rounds not for Time
10 squats #35
10 front squat #35
10 OHS #35
10 Good Morning#35.
Strenght : Clean squat buildup 5x 5x 3x 1x 1x 1x 40-40-50-55-60-65
WOD
10 squats Clean #55
20 step ups “20
10 pull ups (vert)
Fait 2 rounds+10 squats+20 step ups dans 15 mins
OUFF!! Tough, les jambes sont en compote…Merci Martine d’être strigh avec moi sometime we need that!!! Good job gang de midi
January 15th, 2013 at 9:19 pm
No prob MJ! Good job!!!
January 15th, 2013 at 2:41 pm
Ouch!
On sais qu’on est en train de faire un bon WOD quand les pullups sont plus facile que le reste du WOD!
Excellente job la gagne du midi
January 15th, 2013 at 5:51 pm
Good one je pensais la meme chose !!!!
January 15th, 2013 at 7:18 pm
C’est justement ca que j’ai dit pendant le workout. Pas mal bad quand les pullups sont le break!
January 15th, 2013 at 3:54 pm
Nouvelle résolution!
Suivre instruction et lorsque l’option de 75% est disponible de la prendre. Le strenght avait tellement bien été que j’ai garder le poids de 145lbs au lieu de 75% de mon 1RM de 160.
Allo frapper un mur!!! Juste le air bag qui a pas sortie…
Améliorer ma technique, maintenant je squat et pas par exprès, c’est naturelle.
January 15th, 2013 at 9:23 pm
J’savais que t’allais finir par l’avoir Robert!! Pi ton ‘set the bar low’ la….ca marche pu! Today you set the bar high!!
January 15th, 2013 at 4:12 pm
500 m row + wu rx a la invictus
build up squat clean
135×5, 155×5, 185×3, 195×1,205×1,205×1, 225×1 PR!!!! ( de 15#)
WOD RX avec 135#
T 7:39
suivi de 500m row et 3 C&J 135#
Good job la grosse gang du midi
January 15th, 2013 at 9:24 pm
Good job Fred!!!! Beau PR!
January 15th, 2013 at 4:57 pm
WU
WOD (Rx) – 12:57
Perdu mon focus après la deuxième ronde. Ma tête n’était pas dedans ce matin. Merci West pour les tips et l’encouragements!!
Good job la gang de 5:30 am!!
January 15th, 2013 at 6:06 pm
Warm up
Strength : squat clean
5rm X 2 65#, 3rm 75#, 1rm X 2 85#
wod avec 85#
Time : 14:56
January 15th, 2013 at 6:27 pm
warmu up a la INVICTUS
strengh: squat + clean 125lbs
WOD avec 115 lbs
ts: 11:27
Day 2 of Food challenge eating a salad at ST-James Gate in Moncton + water…..
January 15th, 2013 at 7:48 pm
Strength: Clean & Squat- 165lbs max
WOD: 10:29 RX
Bonne job la gagne! J’aimerais avoir un ice bath apres se workout. Les jambes sont “rubber”, apres les workouts de Vendredi, hier & asoir!
January 15th, 2013 at 7:56 pm
WOD: 6:34
Les jumping lunges etaient pas mal tough…. Je suis d’accord quand les pull ups sont la partie ou tu prends ton souffle, le workout est pas mal difficile.
Merci pour le commentaire pour mes squat cleans Westley et Martine. Slowly but surely I am getting there
January 15th, 2013 at 9:26 pm
Les reps que j’ai vue a la fin était ‘beautiful’!! Belle technique Gino!
January 15th, 2013 at 8:12 pm
Strength : Squat Clean 5,5,3,1,1 rm
95/135/155/175/195(f)
Strength #2 : C&J 5,3,3,1,1,
95/135/155/175/195( fail the jerk
WOD 1 : 3 RFT
10 Squat Clean
20 Jumping Lunges
10 Pullups
Time : 8:45 rx
WOD #2 : 3 RFT
10 Hang Snatch 95 lbs
20 Pistols
10 C2B
Time : 10:02
January 15th, 2013 at 9:29 pm
WU
Squat Clean Practice
85(3)-95(3)-105(3)-115-125-135
WOD Rx
lol sorry chiko! Until tomorrow….
Time – 10:28…5 sec de plus vite que O.
Marcel t’ai une machine!! Holy $hit! I’m jealous!
January 15th, 2013 at 10:21 pm
Squat clean
135×5, 175×5, 205×3, 225×1, 245×1, 265×1
WOD as rx= 4:58
Ouch les jambes!!! Merci Martine! Wow nice PR on the squat clean Fred!!!
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