Challenge – Day 6

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Food

 

 

 

 

 

 

 

 

 

 

 

WOD
 
 6 Rounds
 
1 min max Slamball
1min REST
 
Then….
 
6 Rounds
 
1 min max Kettlebell Swings
1 min Rest
 
Then…
 
AMRAP in 3 min
Burpees
 
 
This entry was posted on Saturday, January 19th, 2013 at 4:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Challenge – Day 6”

  • Lyne Says:
    January 19th, 2013 at 12:12 pm

    WU
    150 single skips
    1 min plank hold
    1 min chair hold
    15 knee tuck
    15 pullup
    Strength: clean 3rm
    60-65-70-80-80 (besoin encore de pratique)
    WOD: 282 rds (KBS 35# & slamball 20#) & 25 burpees
    Finalement, les poumons s’en viennent bcp mieux!!!
    Good job gang

    Reply
  • Phil Leger Says:
    January 19th, 2013 at 12:14 pm

    Fun Saturday Work out. Fun to train again with Burpee Bob. A real back squat machine ouffff

    Strenght. Back Squat New PR 225 (1 rep)

    WOD. 6 rds of 1 min Slamball.
    6 rds of 1 min KBSwing 53#
    Then 3 min Burpees AMRAP
    (1 min rest between)

    Total. 279 + 32 burpees

    Bon gros groupe. Good job tout le monde

    Reply
  • Burpee Bob Says:
    January 19th, 2013 at 12:37 pm

    269 reps de slamball(25#) et kettlebell swings(53#)
    15 burpees a marde

    Strenght Back squat PR 260#

    Bonne idee de ne pas avoir afficher des burpees ce matin car ça aurait été un no show!!!!

    Je ne voulais pas l’admettre mais je m’avais beaucoup ennuyer de mon BFF!

    Reply
  • Burpee Bob Says:
    January 19th, 2013 at 12:39 pm

    Vraiment d’accord avec le “slogan” qui est inscrit Martine. C’est pourquoi mes chips ce soir seront dans un bol et non un assiette…

    Go! Habs Go!

    Reply
  • Nathalie Says:
    January 19th, 2013 at 2:47 pm

    If anyone need to understand why eating “real” food is important. I recommand watching the documentary “Hungry for a change”. You can find it on Netflix.

    I acutally beleive everyone should watch it.

    A real eye opener and will really help you create motivation to stick to eating real food.

    Great weekend everyone :-)

    Reply
  • Andre Says:
    January 20th, 2013 at 5:02 pm

    Yé burpees!!!

    Another good film is Food Inc.

    Only for the people for a strong stomac…

    A

    Reply

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