Challenge – Day 9

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Recycling

 

 

 

 

 

 

Mason Jars

 

 

 

 

For the last couple of weeks I have been picking up water bottles all over the gym. Please pick them up, empty them in the sink and place them in the recycling bin at the door. Merci! :) If you want to be more eco, fill up a mason jar and reuse it! Less plastic bottles is a good thing for the environment!

 

WOD – Tabata Mix Up
 
Tabata Pushups
Tabata Pullups
Tabata Squats
 
Tabata = 20 sec work, 10 sec rest for 8 rounds
 
 
**Andrew from A & C Family Farms will be at the gym on Saturday morning to deliver orders. Please call him before Wednesday to place your order 546-9392. Andrew sells, beef, pork, chicken and eggs. No hormones or antibiotics. Support local!! :) **
 
 
This entry was posted on Tuesday, January 22nd, 2013 at 4:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

14 Responses to “Challenge – Day 9”

  • Robert Says:
    January 22nd, 2013 at 7:26 am

    Less burpees is good for my environment. Can we reduce that also?

    Reply
  • Gilles Says:
    January 22nd, 2013 at 8:35 am

    WU – Kettlebell whatever

    Strenght 3RM: Back squat 80-90-115-125-135

    WOD… lot’s of sweat…WOD :
    Tabata Pushups
    Tabata Situps
    Tabata Squats
    Total: 275

    Good job la gang de 6h30.

    Reply
  • frank Says:
    January 22nd, 2013 at 9:34 am

    Warm up a la KB

    Strengh: BackSquat 5 rm 240lbs

    Wod:tabatha:push up, pull up, squat

    210 reps

    Reply
  • Sonia Says:
    January 22nd, 2013 at 9:58 am

    WU : Quosser qu’on peut faire avec une kettlebell…

    Strength : press 3 rm
    55-60-65-70-80

    WOD : tabata pushup, pullup, squat
    239 reps

    Fun wod! Good job la gang de femmes! ;)

    Reply
  • Gaston Says:
    January 22nd, 2013 at 10:14 am

    WU a la Kettle Bell avec coach O

    Strength:Dead Lift X 1 rep
    155-175-205-225-235-245-255(PR de #35)
    Je suis finalement a 255 lbs comme IZA.

    WOD – Tabata Mix Up

    Tabata Pushups=71
    Tabata Situps=59
    Tabata Squats=109

    Total=239 reps

    Good job la gang de 6:30.

    Reply
  • Eric ''Kettlebell thrower'' Says:
    January 22nd, 2013 at 10:50 am

    WU – kettlebell whatever (je copie Gilles!)

    Strength – Backsquat (3RM)
    135-155-165-185-200 (PR de 5 lbs pour mon 3 RM)

    WOD – Tabata Mix UP
    Perdu compte….j’en ai fait une couple ;)

    Good job la gang de 6:30 am!

    Reply
  • The Fornicator Says:
    January 22nd, 2013 at 1:04 pm

    WU a la Kettle Bell avec coach O

    Strength: Push Jerk (3RM)

    95lbs,115lbs,135lbs,140lbs,155lbs (failed last rep of 3)

    WOD – Tabata Mix UP

    Total 246

    Reply
  • Fred H Says:
    January 22nd, 2013 at 5:54 pm

    Wu de Kb @O!!!

    Snatch up to 145, fail 155

    Wod rx

    328 reps

    Reply
  • Gabriel Says:
    January 22nd, 2013 at 6:16 pm

    Strength : DL 190/205/220/250/290 3 Rm

    WOD : TABATA MIX UP!!
    Pushups
    Pullups
    Squats

    Total : 307 repa

    Reply
  • Phil Leger Says:
    January 22nd, 2013 at 9:06 pm

    On the road WOD
    Tabata Pushup. 84
    Tabata Situps. 89
    Tabata Squats. 106

    Total. 279

    My course instructor also did the W0D. She can hardly walk now. She never did crossfit. She did good Time 239.

    Reply
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