Challenge – Day 9
For the last couple of weeks I have been picking up water bottles all over the gym. Please pick them up, empty them in the sink and place them in the recycling bin at the door. Merci! If you want to be more eco, fill up a mason jar and reuse it! Less plastic bottles is a good thing for the environment!
WOD – Tabata Mix Up Tabata Pushups Tabata Pullups Tabata Squats Tabata = 20 sec work, 10 sec rest for 8 rounds **Andrew from A & C Family Farms will be at the gym on Saturday morning to deliver orders. Please call him before Wednesday to place your order 546-9392. Andrew sells, beef, pork, chicken and eggs. No hormones or antibiotics. Support local!! **