Challenge – Day 10
I put bottles of disinfectant and towels in the gym. If you use a bench, an abmat or one of the big mats, don’t forget to clean them after you are done. Thank you!
WOD
Strength or skill work
**Andrew from A & C Family Farms will be at the gym on Saturday morning to deliver orders. Please call him before the end of the day to place your order 546-9392. Andrew sells, beef, pork, chicken and eggs. No hormones or antibiotics. Support local!! **
January 23rd, 2013 at 8:55 am
1-Résolution 2013, Muscle up: CHECK ! ( but not pretty !)
Merci Martine.
2-Pratique DU’s: ca s’en vient….
January 23rd, 2013 at 9:07 am
Ataboy Armstrong avec des bras fort comme les tiens sans epo anything is possible autre que le tour de France tu es bani a vie !!!!
January 23rd, 2013 at 10:56 am
Félicitation Marc!!! Pi c’était un strict muscle up a part de ca! Dommage que tu ne veux pas que je post le vidéo.
It’s not that bad!
January 23rd, 2013 at 2:22 pm
Chanceux, tu as ça de filmé!
January 23rd, 2013 at 11:25 am
Way the go Marc !!!
Tu accomplis ça vite toi des résolutions, le mois de janvier est même pas fini !!!
January 23rd, 2013 at 3:18 pm
Good job marc!!! Ca vaut la peine des skills practice!!! Mais on veut voir la video!!!
January 23rd, 2013 at 9:45 am
Excellent Marc, bravo pour ton muscle up!!!
January 23rd, 2013 at 10:29 am
Bravo pour ton Muscle Up M.Armstrong.
January 23rd, 2013 at 2:33 pm
Bravo Marc!!!!
Pffft apres un mois? WOW!
January 23rd, 2013 at 3:33 pm
Way to go Marc! Aucun lien de parenté avec Lance j’espère!
Strength Back Squat 1RM 365# (PR). Allons dire j’ai forcé du dos juste un peu LOL
WOD Un peu de tout sauf Burpees!!!
January 23rd, 2013 at 5:46 pm
Good job Marc. j’ai hate de voir le video
January 23rd, 2013 at 6:20 pm
Good job Marc!!
Strength backsquat 3 rm
110-120-130-140-160
Wod : lots of skill practice, surtout les &:,? de double unders!
Couru 4 km
January 23rd, 2013 at 10:24 pm
Bravo Marc
S’était beau a voir en direct…
Bravo Burpee Bob 365lbs!!!
January 24th, 2013 at 11:48 am
C’est quoi des Muscle Up???
Ben bravo! quand meme Marc…lol
March 12th, 2013 at 7:19 pm
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March 14th, 2013 at 8:25 pm
Darn! I have to attend a gathering at my son’s university proper when that is definitely happening.
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