Challenge – Day 11
Y fait frette!!!!! WOD “Jack” AMRAP in 20min of: 10 Push Press (115/75#) 10 Kettle Bell Swings (53/35#) 10 Box Jumps (24/21″) Compare HERE TODAY – 6:30pm CLASS CANCELLED **Saturday’s 10am class is cancelled.
We are going to the Blizzard Beatdown in Dieppe. A few of our athletes will be competing. Fred H., Gino, Marcel, Frank, Gab, Cedric, Nathalie and Isabelle T. Come and cheer them on. Click HERE for more info.**
**Andrew will be at the gym at 10am on Saturday to deliver your orders**
January 24th, 2013 at 8:05 am
Warm up
Strength: Overhead Squats (3RM)
85lbs,95lbs,105lbs,115lbs,125lbs
WOD: As Rx 6 rounds +9 Push Press’
January 24th, 2013 at 8:06 am
By the way “GOOD LUCK” to the gang competing in Moncton! You inspire us all! Have fun!
January 24th, 2013 at 9:23 am
warm up
Strengh:Dead lift 5rm 260lbs
WOD:Practique de box jump 24″
encore une fois la boite m”a saute dessus!!!
Blazzard here we come!!!!
January 24th, 2013 at 11:04 am
Frank,y vas falloir te faire une boite en styrofoam.Ca serait moins dure sur le devant de tes jambes.HAHA
January 24th, 2013 at 11:52 am
oui Gaston ou ben je prends ma retraite……
January 24th, 2013 at 1:49 pm
Bonne chance a la gang qui vont au blizzard . Enjoy !!!
January 24th, 2013 at 1:56 pm
Stregth: Deadlift 1RM, 325#, PR.
WOD (RX): 7 rounds +5KB.
January 24th, 2013 at 2:43 pm
Strength: Deadlift (3RM), 250# (next time aim for 260#)
WOD (95# – Push Press, 53# – Kettlebell)
6 rounds + 10 Push Press
Good job la gang de 6:30 am!!
January 24th, 2013 at 3:19 pm
WU à la Martine
Strength:Push Press
75-85-95-105-115-125(PR)-135(refuser par coach Martine parce que c était plus un Push Jerk)
WOD
AMRAP en 20 min.
10 Push Press #95
10 Kettle Bell #53
10 Box Jump 24 ″
6 rounds +1 Push Press
Good job la gang de 5:30.
January 24th, 2013 at 3:25 pm
Strength : clean 3 rm 125/135/145/170/190
Muscle up and HSPU practice
January 24th, 2013 at 4:33 pm
WU. Animal day at the Crossfit gym. From a worm to a bear to burpees! Does it get any better? Lets hope not!
Push press avec talon!
1RM 155# mais avec talon. Et oui Martine ma vue alors FAIL. Pour m’encourage elle m’a dit que mes talons ont levé sur tout les autres que j’ai fait aussi. Un vrai cœur celle-là!!! Lol
WOD
6 rondes et 1 box jump!
January 24th, 2013 at 4:55 pm
S-front squat 135-185-205-215 3rm 225 1 rm 235 fail. Jack rx 8 rds plus 2 pp
January 24th, 2013 at 6:23 pm
WU a la animal planet
Strength : deadlift 3 rm
155-170-180-190-210
WOD
push press 75#
KBS 35#
Box jump 20″
7 rounds plus 2 push press
January 24th, 2013 at 9:46 pm
Warm Up des animeaux de la nature.
Strength: Front Squat @3- 185, 190, 195, 200 & 205
WOD: 8 rounds + 10 Push Press @95lbs. Je pensais je fesais a 115, mais j’ai garder apres le 3ieme ronde et j’etais ‘wrong’… Un autre bon WOD & bonne chance au athletes en fin de semaine!!
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