Friday Member WOD – Christine & Tania BFFs
I think the ‘soul sistas’ liked their WOD this morning! WOD – Soul Sistas!
4 Rounds for time: 20 V-Ups 20 Power Cleans (125/85#) 20 Double Unders *A coach O creation! **Andrew will be at the gym tomorrow at 10am to deliver your orders** **Tomorrow’s 10am class is cancelled. We are going to the Blizzard Beatdown in Dieppe. A few of our athletes will be competing. Fred H., Gino, Marcel, Frank, Gab, Cedric, Nathalie and Isabelle T. Come and cheer them on. Click HERE for more info.**