Friday Member WOD – Christine & Tania BFFs
I think the ‘soul sistas’ liked their WOD this morning!
WOD – Soul Sistas!4 Rounds for time: 20 V-Ups 20 Power Cleans (125/85#) 20 Double Unders *A coach O creation!
**Andrew will be at the gym tomorrow at 10am to deliver your orders**
**Tomorrow’s 10am class is cancelled. 
We are going to the Blizzard Beatdown in Dieppe. A few of our athletes will be competing. Fred H., Gino, Marcel, Frank, Gab, Cedric, Nathalie and Isabelle T. Come and cheer them on. Click HERE for more info.**
January 25th, 2013 at 6:59 am
Warm up
Strength: Back squats (5rm)
135lbs. 145 lbs. 155lbs, 185lbs, 205 lbs
WOD 4 rnds
20 V-snaps
20 cleans (125#)
60 singles
T= 18:30 (4 rnds)
January 25th, 2013 at 7:22 am
Ahhhhhhhhhhhhh! Presque aussi cute que moi et Phil!
January 25th, 2013 at 8:03 am
WU – 10:00
Strength – Press (3Rm)
65-85-95-105-115(PR)
WOD (115#) – Soul Sistar’s
15:16
Bonne chance à toute la gang qui vont au Blizzard….do us proud!
January 25th, 2013 at 8:39 am
Bonne Chance à la gang du Blizzard Competition!!!! Make us proud and kick some butts!!!!!
January 25th, 2013 at 8:46 am
Trop cute le WOD.
Go Xclusive Go! Yes!
January 25th, 2013 at 10:15 am
Haha!! On (moi&christine) pense qu’on vient de trouver notre {soul brother} LOL!!!
Merci pour le Soul sister WOD Olivier, Ok!!! La on va continué a boire notre café;) Bonne chance a tout ceux qui vont Blizzard.
January 25th, 2013 at 11:54 am
WU pratiqué mes DU et WU#1 commme dans le bon vieux temps.
Strength:Front squat
95-110-120-130-140-150-160(PR de 25#)
WOD
Soul Sista
4 rounds
20 V-Ups#197
20 Clean #105
60 singles skips
Temps=17:08
Bonne chance tous le monde au Blizzard Competiton, je vais etre la pour vous encourager.
January 25th, 2013 at 12:23 pm
Un petit rappel d’amener vos corde a sauter ceux et celles qui participent au Blizzard!!!
On va avoir du fun!!!
January 25th, 2013 at 2:30 pm
Dead lifted 200!!!!! Best workout in months.
January 25th, 2013 at 4:24 pm
Way to go!
January 25th, 2013 at 2:42 pm
Bon Blizzard a nos Crossfitters !
Wod (115#), 17:something.
January 25th, 2013 at 4:27 pm
Strength : Push press 3 RM
65-70-80-90-110
WOD avec 85# : 18:21
Je l’ai trouve tuff celui-la.
Bonne chance a ceux et celles qui vont a Moncton en fds!
January 25th, 2013 at 6:03 pm
Strength – Backsquat (3RM)
35-35-40-45-50-55-55
WOD – “Soul sistas” (scaled)
4 rounds
- 20 situps
- 20 cleans (65% of 1RM – 50#)
- 60 single skips
Time – 18:48
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