Challenge – Day 15
Félicitation à Frank, Gab, Cedric, Fred H, Gino, Marcel, Isabelle et Nathalie!
Gab – 1iêre place – Kids Isabelle – 2ième place – Scale women Marcel – 8ièeme place – Rx men Je suis très fière de vous autres!! More pictures to come…. 
Strength: Squat Clean Build Up WOD EMOM for 12min 4 Push Press (115/75#) 6 Pullups 8 Kettlebell Swings (53/35#)
January 28th, 2013 at 9:38 am
Beau travail les compétiteurs!!!!
January 28th, 2013 at 11:00 am
Félicitations Frank, Gab, Cedric, Fred H, Gino, Marcel, Isabelle et Super Nath!
January 28th, 2013 at 2:59 pm
Pratiquer Clean / squat. PR de 155# mais pieds bouge pas assez!!! Pensais pas que c’était une danse qu’il fallait faire!
EMOM for 12min
4 Push Press (115#)
6 Pullups
8 Kettlebell Swings (70#)
3 rondes RX
January 28th, 2013 at 3:15 pm
C’etait une belle competition! J’ai fini 14e sur 21.
De retour au gym demain!!!
Good job la gang de Xclusive!
January 28th, 2013 at 7:11 pm
Clean Squat Build: 95-115-135-145-155
WOD: EMOM in 12min- 5 minutes EMOM, 8 rounds total + 6 Pull Up.
Great job a la gagne de Xclusive en fds!!
January 28th, 2013 at 7:18 pm
Warm up
Strength (clean squat ) : 125lbsx5, 135lbsx5, 145lbsx3, 155lbsx3, 165lbs x 1. Tried to go for the 175lbs but failed.
WOD: As Rx = 7 rnds + 4PP+6 Pull-ups.
January 28th, 2013 at 7:20 pm
We are proud of our members that went to compete! Good on you!
January 28th, 2013 at 7:40 pm
WU
Strenght: Pratique Clean squat 55-55-60-65-70
WOD EMOM in 12 mins
4 PushPress #45
6 Pullup (rouge et bleu)
8 KBS #35
Fait 1 minute+ 5 rounds+4 PushPress
Good job gang de 4h30
Good job gang de crossfit qui a été à Moncton
January 28th, 2013 at 9:24 pm
EMOM for 12min
4 Push Press (115#)
6 Pullups
8 Kettlebell Swings (53#)
4 min : 8 rds + 2 Pullups. RX
Felicitation a la gang a Moncton. J’ai seulement vu votre 1 ere WOD mais wow vous avez super bien representer CFX. Bravoooooooo
January 28th, 2013 at 10:08 pm
WU pratiqué mes DU,pis mes Beautiful Push Ups.
Strength:Squat cleans build up
5x#95-5x#110-3×125,3×130,1×140,1×150(PR de #25)
WOD EMOM FOR 12 MIN
4 Push Press#95
6 Pullups
8 Kettlebell swings#53
6 rounds+4KB(Mon ti cerveau du lundi était déffectueux car pour les 4 premieres rounds j ai fait des Press au lieu des push press,comme ci c était pas assez difficile.)
January 28th, 2013 at 10:13 pm
FÉLICITATION toutes la gang en fin de semaine à Moncton. C était vraiment beau de vous voir et vous avez de quoi etre fiere de vous autres.
Ca fait longtemps que j ai pas vu ma blonde contente de meme.BRAVO
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