Challenge – Day 23
WOD In 12 min: 2 Box Jump (24/20″)
2 T2B
4 Box Jump 4 T2B
6 Box jump
6 T2B…and so on! 8, 10, 12, 14 T2B = Toes to Bar
2 T2B
4 Box Jump 4 T2B
6 Box jump
6 T2B…and so on! 8, 10, 12, 14 T2B = Toes to Bar
23 Responses to “Challenge – Day 23”
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EVENTS
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February 5th, 2013 at 8:17 am
WARM UP
ROW
RUN
SLAM BALL
SKIP
BURPEE
STRENGHT
CLEAN #65
20 REP.
WOD
12 MIN
2 SITUPS
2 BOX JUMP 20”
..AND SO ON
WENT UP TO 14 PLUS 7 SITUPS
GREAT WORKOUT, GREAT JOB EVERYONE.
GREAT FEELING TO WORKOUT IN THE MORNING…WOW THE ENERGY!!!!
February 5th, 2013 at 8:40 am
Strength : Press 75/80/90/100/115 3rm
WOD : 12 min
2 V snaps
2 MU
4 ”
4 ”
…
Total : 10 V-snaps + 4 MU
February 5th, 2013 at 9:15 am
warm up
strengh: Press 3 rm 150lbs
wod
sit-up\boxjump
20 box jump + 8 sit ups.
good job tout le monde!!!
February 5th, 2013 at 10:20 am
WU – 10:00 group warm up
Strength – Overhead Squat (3RM)
65-85-105-115-120 (PR 3 RM)
Merci Martine pour tips…ça va tellement mieux quand on a le bon ”stance”
WOD – 16 + 4 T2B
Good job tout le monde de 6:30 am!
February 5th, 2013 at 8:50 pm
February 5th, 2013 at 10:30 am
group wu
Front squat
95×5,135×5,185×5,225×1,240×1 (PR de 15#)
wod rx
20 bj+ 7 t2b
Good job la gang pis Nice Armstrong de partager la bar avec toi ce matin
February 5th, 2013 at 11:25 am
Trop cute! What next le partage de la bouteille d’eau…
February 5th, 2013 at 12:57 pm
Done that also!!! Lol
En plus d une boite avec Godin pour bj!!! C ca xfit une grande famille avec du partage……
February 5th, 2013 at 5:34 pm
SVP cesser d’utiliser l’abbréviation BJ pour les box jumps quand on parle de faire équipe entre hommes !!
Front squat (1 RM): 215 lbs (PR de 15#)
WOD: ronde de 16 complétée + 3 T2B
Beau wod ce matin !
February 5th, 2013 at 8:52 pm
HAHAHA!!! J’écrirer pu jamais BJ au tableau…I promise. Toute la journée j’ai eu des commentaires. Never even crossed my mind.
February 5th, 2013 at 11:27 am
Strength:Press X 5 reps
65-70-75-85-100
WOD Rx
Completé 16 BOX Jumps et Toes to bar exacte.
Bonne journée
February 5th, 2013 at 12:47 pm
Strength press 1rm
65 x 5, 75, 85, 90, 95 (pr)
WOD : completed 18 and 20 situps and 3 box jumps
February 5th, 2013 at 1:18 pm
Bravo PR !!!
February 5th, 2013 at 2:48 pm
5RM Back Squats
150-160-180-200-215
WOD
In 12 min:
2 Box Jump (24″)
2 Situp
4 Box Jump
4 Sitdown
6 Box jump
16 rondes et 4 situps!
February 5th, 2013 at 7:02 pm
clean x 5
55-60-65-75-85
wod
16 rouds 5-t2b
tres bon work out martine tres aimer merci wesley
February 5th, 2013 at 7:15 pm
Thanks Gino and great PR with the Press. We kill it. Les jambes ont shaker la,
Good job coach Wesley great WU et fun to train with coach Martine (petit oiseau)
Press 95(5)-115(5)-135(3)-145(3)-155(3)-165(3) PR
WOD. RX. T2B + Box Jump (24) 2..4..6..8…
16 + 12 T2B
February 5th, 2013 at 8:31 pm
LOL!! Armstrong: j’ai ris beaucoup à ton commentaire sur l’abréviation pour les box jumps haha!
WOD: 21-15-9
Pullups
Toes to bar
Box jumps
9:33
C’est pas mal moins motivant de faire les WODs tout seul. J’ai hâte de revenir au gym!
February 5th, 2013 at 8:34 pm
Great job Gino & Phil on the PR!
Warm Up: Arriver en tard :S so 20 Burpees
Strength: Back Squat 1X5 185-205-235-245-250 (PR!)
WOD: 18 rounds + 14 Box Jump!
February 5th, 2013 at 8:58 pm
Good job tout le monde avec vos PRs! Nice!
Snatch X1
55-65-75-85-95-100 matched PR
WOD Rx
16 rounds + 12 BJs
Good WOD! C’était l’fun trainer avec la gang de 5:30pm!
February 5th, 2013 at 9:32 pm
Great work Phil!! Soon 170lbs.
WOD: total rounds 20 + 19 toes to bar
Great job Gang!!!!
March 19th, 2013 at 2:33 pm
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