Happy Birthday Burpee Bob!!!!
WOD 3 Rounds of: 100 Double Unders 15 Front Squats (135/95#) 3 Wall Climbs
25 Responses to “Happy Birthday Burpee Bob!!!!”
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EVENTS
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WOD 3 Rounds of: 100 Double Unders 15 Front Squats (135/95#) 3 Wall Climbs
February 6th, 2013 at 7:29 am
Allo la gang de 5:30 am
Quelqu’un est parti avec mon WOD book ce matin, si vous le trouvez, pouvez vous le laisser au gym la prochaine fois que vous y allez? Mon nom est inscrit dans le coin en haut.
Merci,
Eric
February 6th, 2013 at 8:13 am
Strenght:
Back squat 1Rm: 95#, 105#, 115#, 135#
PR de 25 lbs !!!
WOD:
3 Rounds of:
200 skips
15 Front Squats (65#)
6 beautifull pushups
Good job la gang de 5h30
Happy birthday Bobby
44 burpees just for you !!
February 6th, 2013 at 8:13 am
Oups !!
WOD: 3rnds + 120 skip
February 6th, 2013 at 12:23 pm
Way to go pour ton PR!!!
February 6th, 2013 at 8:02 pm
Very strong!
February 6th, 2013 at 10:58 pm
Bravo pour ton PR Isa T-Rio
February 6th, 2013 at 8:54 am
Bonne Fête Burpee Birthday Boy!!!!
February 6th, 2013 at 9:36 am
warm up suive de 44 Burpees a Marde!!!
Bonne fete BOB!!!
strengh: Back Squat 3 rm 250Lbs
wod
200 SU
15 front squat @ 135 lbs
6 beautiful Push-Ups
time cap 15 min. 3 rds + 60 SU.
February 6th, 2013 at 10:36 am
C’est drôle mais aujourd’hui les burpees je ne les déteste pas! J’ai une meilleur attitude maintenant face au burpees a marde!!!
Surtout quand c’est les autres qui les fais LOL
February 6th, 2013 at 12:23 pm
T’aurais pas pu avoir ta fete un dimanche! Lol
Bonne fete!
February 6th, 2013 at 1:01 pm
Dans 4 ans!
February 6th, 2013 at 12:59 pm
Strength : bench press 90/100/105/120/135 3 rm
WOD : 4 Rounds
100 DU
30 Russian Twist 53 lbs
3 HSPU
Time : 13:40
February 6th, 2013 at 3:30 pm
WU – 10:00 min.
Strength – Press (1RM)
65-85-105-115-120(F…j’était à 3/4!!), la prochaine fois!
WOD (135# FS) – 3 rounds + 140 single skips
Timed out at 15:00
February 6th, 2013 at 4:20 pm
Strength : back squat 1RM
135-155-165-175-185 (pr de 10)
WOD (95# and mostly beautiful pushups)
3 rounds + 60 skips
February 6th, 2013 at 8:00 pm
Nice!!
February 6th, 2013 at 6:13 pm
WU + 44 burpees pour mon homme!! Y’était content a par ça que tout le monde faisait des burpees
Je l’ai beaucoup aimer!
Strength : Clean 5 RM 40-45-50-55-65 ma technique s’en vient de mieux en mieux
d’après la coach faut pas perdre espoir…
WOD
200 singles skips
15 Front Squat#55
6 beautiful pushups. Fait 3 rounds+5 FS
Good job gang de 4h30
February 6th, 2013 at 8:01 pm
Good job MJ!! Beautiful Cleans and Front Squats!!!!
February 6th, 2013 at 8:17 pm
Merci
February 6th, 2013 at 8:06 pm
Well Robert juste pour toi j’ai faite 44 burpees a chaque classe so that’s a total of 220 burpees today. I love those damn Burpees.
Enjoy ton chip Lays!
Deadlift X5
125-135-145-155-165(2)
WOD Rx
3 rds + 100 DUs
Tougher than I tought it would be.
Good job tout le monde!
February 6th, 2013 at 8:22 pm
Strenght: pratique techn. Front squat
Wod: Slopes
10,9,8…3,2,1: one arm KB push press (44#) et T2B
Then 100 DU (!!!): 11:40.
February 6th, 2013 at 9:00 pm
overhead squat x5
35-35-40-45-50
200skip
15 frontq-squate
3 wallclimb
3rds + 2 wallclimb almost did 1 left to do shit lolll good workout gang 4h30
February 6th, 2013 at 11:04 pm
Bonne Fête Bobby B.
YUL is working H.A.M. et Bobby does B.A.M. ;P
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