Challenge – Day 24
Rachel – Looking good!!!
WOD
“Karen”
For Time: 150 Wall Balls (20/14#) without the Honky Tonk! lol Compare HERE ——————————————————————————- **March Break Schedule** Friday March 1: 6am, 12pm, 5pm Saturday March 2: TBA Monday March 4 – Friday March 8: 6am, 12pm, 5pm Classes open to 20 people per class. Classes with Coach O. I will be away on vacation.
February 7th, 2013 at 7:27 am
I apologize for my morning no show!! 50 burpees it will be
February 7th, 2013 at 9:47 am
I’ll do some with you!
February 7th, 2013 at 8:11 am
Warm up
Strengh dead lift 3 rm 275 lbs
Wod:Karen 150 wallballs
Time: 9:08
Pr de 1:10 m
February 7th, 2013 at 9:38 am
Good job les boyz à matin. Des vrais machines!
WU
Strenght 1RM Press: 75-85-95-105-115-120(F) next time for sure.
Karen
10:47
February 7th, 2013 at 9:46 am
Strength deadlift 1rm
135-185-205-225-235-240(pr)
Karen 12:03
58 secondes de moins que la derniere fois!
February 7th, 2013 at 12:19 pm
Good job pour ton PR Deadlift Et pour Karen Way to go girl
February 7th, 2013 at 4:47 pm
Merci MJ! J’m'ennuie de trainer eque toi!
February 7th, 2013 at 8:32 pm
T’es rendu pas mal forte toi la!!! Good job!
February 7th, 2013 at 10:35 am
Strength:Back Squat x 5 reps
100-110-120-140-155
WOD
Karen 150 Wall Balls#20
Time=9:08
PR de 1:41
Good job la gang de 6:30.
February 7th, 2013 at 4:49 pm
Eric, c’est moi qui avait volé ton livre par accident. Sorry!
Je l’ai emmené ce matin!
February 7th, 2013 at 6:48 pm
Strength : Push Jerk 5rm 115/125/135/155/175×3
WOD : For time
50 Pushups
50 Wallball Situps 20 lbs
50 Push Press 95 lbs
Time : 13:21 Rx
February 7th, 2013 at 7:07 pm
Warm Up
Strength: Deadlift 1X5- 205-225-245(PR)-265-285 (PR)! All about technique!!
WOD: Karen for time- 150 wall balls 20#
Time: 7:33 2 minutes break, 150 single skip & 15 double under until 14:00 minutes.
February 7th, 2013 at 8:36 pm
Good job Kirk! Good form/technique always pays off!!
February 7th, 2013 at 7:59 pm
Strenght Bench Press 5 rep
135-185-205-225-235
W0D Karen 150 Wallball 20# Time 11:58
February 7th, 2013 at 8:28 pm
WU
Strength : BackSquat 5RM 55-60-70-75-85
WOD :KAREN (150 wall balls #14)
Time:14:05
Good job gang de 4h30:)
February 7th, 2013 at 8:45 pm
Quick WU
Power clean – hang clean – clean
75-85-95-105-115
3 rounds
30 sec max Power clean
90 sec rest
105(5)-95(6)-85(10)
Back Squat
130(3)-150(3)-155(2)-165(1)
155(5)-155(4)-155(3)-155(2)-155(1) rest 60sec between sets
Good job Marcel!! Fun to do Invictus style WOD with you!!
February 8th, 2013 at 8:48 am
Long ass warmup LOL
3 rounds not for time:
-50 double unders
-12-15 butterfly c2b pullups (8/6)(12)(10/5)
-30-40s l-sits (on floor) (6x5s)(4x5s,4x3s)(15x2s)
Power clean + hang clean + clean
(135) 175,195,215,225,235
3 rounds
-30 sec max Power clean
-90 sec rest
1) 205#=4
2) 185#=6
3) 165#=9
Back squat(off 335)
235×3, 265×3, 285×2, 305×1
285×5,285×4,285×3,285×2,285×1 (rest 60s between sets)
Good job partner Martina!!! C beau tout le monde sur le wod Karen…beaucoup de beaux PRs!!!!
March 16th, 2013 at 10:00 pm
I’d like to find out more? I’d like to find out more details. windows8 http://www.mstorejapan.com/
March 16th, 2013 at 10:00 pm
Hi to all, since I am genuinely keen of reading this website抯 post to be updated daily. It carries nice information. buy office 2010 http://www.key4students.co.uk/microsoft-office-2010-c-2.html
March 16th, 2013 at 10:04 pm
What’s up, I just wanted to mention, I disagree. Your point doesn’t make any sense. office 2013 http://www.key4students.co.uk/microsoft-office-2013-c-10.html
March 20th, 2013 at 9:41 pm
hey there and thank you for your information ?I definitely picked up something new from right here. I did however expertise some technical issues using this site, as I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Ensure that you update this again soon.. bottega veneta handbags http://www.bvbagstore.com/