Friday Member WOD – Frank BJ.King
WOD – “BJ.King” 4 Rounds of: 20 Box Jumps (24/20″) 10 Burpees 10 Push Press (95/65#) 10 Burpees 5 Pullups
17 Responses to “Friday Member WOD – Frank BJ.King”
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EVENTS
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WOD – “BJ.King” 4 Rounds of: 20 Box Jumps (24/20″) 10 Burpees 10 Push Press (95/65#) 10 Burpees 5 Pullups
February 8th, 2013 at 5:37 am
Hahahaha!!! Bj king!!!!
February 8th, 2013 at 6:29 am
XXXclusive !
February 8th, 2013 at 5:38 am
Ok precision, BJ=Box Jump!
Merci!
February 8th, 2013 at 8:00 am
Wow la gang était en feu a matin!!!
Morning Highlights:
Chritine – Deadlift 200#!!!
Isa T-rio – Deadlift 245#!!!
Eric Arseneau – Deadlift 300#!!!
Sorry Frank for the confusion on the BJs
It means box jump for sure!!
Armstrong…XXXclusive, I like it! lol
February 8th, 2013 at 9:11 am
warm up “junk yard”
strengh: Push Press 3rm 165lbs
WOD: BJ King….
as Rx:19:58m. was a long BJ Wod!!!
XXXclusive, ca sonne comme un swingers group!!!
Bonne journee!!
February 8th, 2013 at 10:08 am
WU Fait 14 DU de suite.(avec 1 single entre)
Strength:Dead lift X 5 reps
140-155-165-190-215
WOD de BJ KING
4 Rounds of:
20 Box Jumps (25″)
10 Burpees
10 Push Press (85#)
10 Burpees
5 Pullups
Temps de 18:47
Bonne fin de semaine tous le monde.
February 8th, 2013 at 10:46 am
WU – Junk Yard (Avec Gaston…j’avais haut à sauter, mais au moin je pouvais marcher dessous après
Strength – Deadlifts (1RM)
165-185-205-245-265-295-300 (PR de 5 lbs) – merci pour les encouragements!
WOD – BJ King
16:20 (RX)
xxxclusive….cé bon!!
Bonne job toute la gang de 5:30 am.
February 8th, 2013 at 11:34 am
Hey Frank! La photo était tu avant ou après la BJ ?
February 8th, 2013 at 1:22 pm
2 rondes + 7 push press et plusieurs burpees a marde!
Au revoir
February 8th, 2013 at 7:12 pm
Warm Up: Junk Yard Dog
Strength: Push Press- 135-155-155-160-165 PR!
WOD: 4 rounds of BJ King. Time: 16:29 RXXXclusive Giggitty!
Bon fds peeps!
February 8th, 2013 at 11:37 pm
Strength : Weigthed Pullups and Dips 5/10/15/20/25 5 rm and 10/15/20/25/30 5 rm
WOD : 4 Rounds
20 Pullups
10 weigthed Situps 53lbs
10 Push Press 95 lbs
10 Weigthed Situps
5 HSPU
Time : 16:16 Rx
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