Meeting 1:30pm @ the Gym
CrossFit Cue of the Day:
“Coconut Butt”: This is a cue for squeezing the glutes on hip extension. Tends to work really well with our athletes, because they smile. I tell them if I can throw a coconut from 20 feet away at their rear and it disintegrates, then they’ve squeezed their glutes. Female athletes seem to love this one more than male athletes, and I feel slightly uncomfortable saying it to men.
–Erik Preston, CrossFit Level 1 Seminar Staff
“Squeezez les fesses”
————————————————————————————————————–Meeting aujourd’hui @ 1:30pm (au gym) – Chaleur en Action will be going CrossFit Style in 2013! Who’s in to help with marketing, sponsor, ideas…? Please let me know if you would like to be part of our team! We need all the help we can get to make this a kickass event!! Thanks! Olivier, Martine et West