Challenge – Day 29
Group Mobility
WU
3 sets (not for time) of:
50 Double Unders
15 Chest to Bar Pullups
30 sec Hollow Rock
Strength: Push Jerk
WOD - From CrossFit Invictus
2 Rounds for time of:
20 Shoulder to Overhead (115/75#)15 Ring Dips Every minute, on the minute, for 10 min: 6 Box Jumps (30″/24″)
12 Push-Ups 2 Days left for the Challengers!!! **Thanks to everyone that came to yesterday’s meeting!**
February 11th, 2013 at 8:15 am
Strength : Push Jerk 5-5-3-3-1 rm
125/135/155/175/205fail
WOD : 2 Rounds
20 Shoulder to Overhead
15 Ring Dips
Time : 7:49Rx
EMOM 10min
6 V-Snaps
12 Pushups
Total : 8 Rds + 7 pushups
February 11th, 2013 at 11:55 am
Strength Push Jerk
5 x 85, 5 x 95, 3x 105, 3 x 110, 115
WOD
2 rounds
20 shoulder to overhead (75#)
15 box dips
time : 4:40
EMOM 10 mins
6 box jumps
12 pushups (sur les genoux)
Completed
February 11th, 2013 at 1:53 pm
warm up
strengh: pusj jerk 1 rm 200lbs
WOD : 2 Rounds
20 Shoulder to Overhead 115lbs
15 dips +30 dips
Time : 4:45m.
EMOM 10min
6 box jump 24″
12 Pushups
Total : 2 rds sur la minute + 4 rds
February 11th, 2013 at 8:04 pm
WOD 1 (2 rounds) 20 Shoulder overhead 115
15 Ring Dips
Time 6:12 RX
WOD 2 (10 min). EMOM
6 Boxjump. 25#
12 Pushups.
Completed 10 rds with 10 second spare
Great workout
February 11th, 2013 at 9:08 pm
WOD #1: 2 rounds 20 shoulder to overhead 115lbs
& 15 ring dips. Time- 7:52 RX
WOD #2: EMOM 10 minutes 6 boxjump 30′ & 12 pushups
Total- 7 rounds + 6 box jump RX (4 emom unbroken)
Great, tough workout, love it! Great job Phil et la gagne de 5:30!
February 11th, 2013 at 9:29 pm
wod 1 rx
8:36
wod 2 RX
8 rnds
good job la gang
February 11th, 2013 at 9:58 pm
WU
3-Position Snatch @ 75-80%
(high hang, mid-thigh, floor)
55-55-65-75-75
3 rounds for time of:
20 Shoulder to Overhead 75#
15 Ring Dips
2 rounds + 20 S2O (in 10min)
Nice shoulder burner!
Good job peeps!
February 11th, 2013 at 10:16 pm
WU encore fait 14 DU de suite.YES
Strength:Push Press tous le monde.
5×95,5×95,3×115,3×115,1×115
WOD#1
2 rounds
20 shoulder to overhead (95#)
15 box dips
time : 7:00
WOD#2
EMOM 10 mins
6 box jumps#24
12 pushups
Perdu le compte des rounds pis les pushups mon fait suer en masse.
Bon WOD
February 12th, 2013 at 8:23 am
3 position snatch @ 75%
(high hang, mid-thigh, floor)
95,115,135,145,145,145(some fails here and there at 145, don’t know why cause they felt good and quick)
WOD 1: 3 rounds of
-20 shoulder to overhead (115lbs)
-15 ring dips
time= 7:13
WOD 2: EMOM for 10 min
-6 box jump-overs (24″)
-12 pushups
=6 rounds on the min then 9/9/8/8 pushups
Holy moly, shoulders were caput on the pushups!!
Good job tout le monde!!
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