Challenge Ends at Midnight Tonight!!!
I wonder if this cookbook is Paleo? Scratch that…what I’m really wondering is, what’s behind that pineapple! WOD “CFX Fit Test” 25 Ground to Overhead (45/25#) 25 Wallball (20/14#) 25 Burpees 25 Double Unders 25 Box Jumps (24/20″) 8 Stop, Drop and Run!! Je vais annoncer le ou la gagnante demain.
February 12th, 2013 at 7:51 am
Haha! Martine! I was loggin in at work, a bit distracted in the am after my first WOD in a 1 1/2 weeks, when I turned my head and saw that picture I was like WTF? What did I click? lol! As for commenting, I was going to, but I am speechless on this one, eat yourself beautiful? and thank god for the pineapple!
Warm up!
Strength: (5RM) Deadlifts
185lbs, 195lbs, 210lbs, 240lbs, 275lbs.
WOD:
25 Ground to Overhead (45#)
25 Wallball (20#)
25 Burpees
75 Singles
25 Box Jumps (24″)
8 Stop, Drop and Run!!
T=9:30s, darn, 25s slower, blame it on the beer challenge and a cold for the last week!
February 12th, 2013 at 1:50 pm
HAHAHAHA!!!!
Glad that you’re back! Beer challenge?
February 12th, 2013 at 8:17 am
Strength: (1RM) Front squat
#95; #115; #125; #135; #145
PR: 20 lbs de plus
WOD:
25 Ground to Overhead (25#)
25 Wallball (14#)
25 Burpees
75 Singles
25 Box step ups/jumps (20″)
8 Stop, Drop and Run
T=8:52s
Last time: 10:14s
1:36s less
February 12th, 2013 at 8:23 am
Strength : Bench Press 1 rm 95/115/125/135/145/155/165Pr/170 fail
WOD : For time
400 DU
100 Knee Tucks
Time : 10:26
Pr
207 DU en ligne
February 12th, 2013 at 9:11 am
warm up
strengh: front squat 3rm 190lbs
wod 9:12, 34 secs plus vite!!!
une chance que j’avais mes chins pads……
February 12th, 2013 at 10:13 am
WU
WOD RX
6:45 ( 6:38 last time) donc 25 burpees penalite
DL
225×5 275×5 305×5
February 12th, 2013 at 10:24 am
WU – 12:00
WOD (75 single skips au lieu des DU)
7:24
Strength – Press 1RM (Take 2)
65-85-105-115-120 (PR!)
Deux fois que je fail à 120#, pas ajd…je l’ai clanché pi pas à peu près!! Toute dans la tête les ami(e)s!!!3
Good job gang de 6:30 am !!
February 12th, 2013 at 1:49 pm
Yes you did it!!! woop woop!!!
February 12th, 2013 at 12:58 pm
Fit test #2
From 12:58 to 10:08!
Set the bar low then no burpee penalties…
WALK IN THE PARK !!!
February 12th, 2013 at 1:38 pm
WU encore réussi 12 DU consécutif(avec 1 single entre)
WOD
“CFX Fit Test”
25 Ground to Overhead (45#)
25 Wallball (20#)
25 Burpees
75 singles skips
25 Box Jumps (24″)
8 Stop, Drop and Run!!
Temps de 8:23(PR de 34 sec.)
Mon prochain objectif est maintenant de ressembler au porteur d ananas dans un mois.HAHA
Good job les BOYS de 6:30.
February 12th, 2013 at 1:48 pm
Lol! You can do it Gaston!!
February 12th, 2013 at 1:46 pm
WU
CFX Fit test
Rx time – 7:21 (11 sec slower that 30 days ago! WTF!!) Je mange pas asser de green smoothie, ca doit être ca…j’va commencer a mettre des ananas dedans. C’était l’fun de le refaire avec toi Marc! Until next time buddy!
Good job a tout le monde pour vos beau PR!!
25 beautiful burpees for coach O.
Pi godèche ej trouve que la classe du midi aimait un petit trop ca me voir faire des burpees de punitions…they want to see me suffer!!
February 12th, 2013 at 2:34 pm
Rx time, 7:07 ( 10 sec. de moins qu’il y a 30 jours), avec une rep de plus sur le wallball et sur le boxjump pour des no-reps.
Good race Martine ! Un challenge avec un WOD ”Martina” la prochaine fois ?
February 12th, 2013 at 9:42 pm
It’s on!!!!
February 12th, 2013 at 3:52 pm
Olé nous c plutôt le contraire, on va virer en green smoothy…un a tous les matins depuis 30 jours…hahahha…mais moi aussi je vais y penser pour l`ananas…lol
February 12th, 2013 at 4:40 pm
Strength : front squat 1 rm
3 x 95, 115, 135, 145, 155 (PR de 10 lbs)
WOD : fit test
time : 9:23 (1:10 de moins que la derniere fois)
February 12th, 2013 at 7:29 pm
WU
WOD
“CFX Fit Test”
25 Ground to Overhead (45#)
25 Wallball (20#)
25 Burpees
75 singles skips
25 Box Jumps (24″)
8 Stop, Drop and Run
Temps de 7:05(PR de 1 min 33 sec.)
Strenght:
Cleans (5RM) 75-85-95-105-120
February 12th, 2013 at 8:44 pm
WOD:
25 Ground to Overhead (45#)
25 Wallball (20#)
25 Burpees
75 Singles
25 Box Jumps (24″)
8 Stop, Drop and Run!!
Time 9:15. (One month ago 11:02)
Wa ouuu. 1:47 de mieux
February 12th, 2013 at 9:26 pm
WOD:
25 Ground to Overhead (45#)
25 Wallball (20#)
25 Burpees
25 Double Under
25 Box Jumps (24″)
8 Stop, Drop and Run
Time: 8:01 34 seconde (8:34) de moin que 30 jour passer
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