YOU DID IT CHALLENGERS!!!

CrossfitXclusive

disciplinels-accomplishment

 

 

 

 
 
 
 
 
 
 
 
 
WOD
 
Death by Thrusters (95/65#)
 
With a continuously running clock perform 1 Thruster  the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
 
Score total rounds and reps in the last round completed.

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And the Winner is…..
*Dan Blacquiere*
 
Dan lost 29lbs on the 30 day challenge. He shows a lot of improvements in the gym for such a short amount of time. His first day at CrossFit Xclusive was the first day of the challenge. He was in a 100% right from the start! Félicitation Dan et continue ton beau travail!
Je veux aussi féliciter tout les participants du challenge. Good job et j’espère que vous allez continuer de bien manger!
 
J’ai un petit quelque chose pour:
*Joanne, Michel et Brigitte, Stéphanie*
 
Message pour Michel….NO BIG MAC, PLEASE!!! :)
 
Dan
 
Dan doing his CFX CrossFit Test
 
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