Happy Valentine’s Day!
WOD “Tuff Love” 100 Double Unders 90 Situps 80 Squats 70 Lunges 60 Pushups 50 Burpees 40 Pullups 30 Wallballs (20/14#) 20 Handstand Pushups 10 Ring Dips
31 Responses to “Happy Valentine’s Day!”
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EVENTS
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WOD “Tuff Love” 100 Double Unders 90 Situps 80 Squats 70 Lunges 60 Pushups 50 Burpees 40 Pullups 30 Wallballs (20/14#) 20 Handstand Pushups 10 Ring Dips
February 14th, 2013 at 7:31 am
i suppose you could have also called it love hurts?? hahaha
February 14th, 2013 at 8:23 am
It’s gone hurt for sure this one! Notre coach nous aime tellement qu’elle veux qu’on pense a Elle pour le restant de la semaine a avoir MAL
February 14th, 2013 at 8:42 am
Ayoye, tu me fais mal à mon coeur d’animal! Lui y va rentrer dedans. Que j’ai hâte à lundi pour recommencer l’entraînement!
Bonne St-Valentin à tout la gang d’Xclusive!
Félicitation aux Challengers Paléo!
February 14th, 2013 at 8:43 am
WU – 10:00 pratiquer la skip et DU’s
Strength – no show today!
WOD (RX except for DU’s did 200 skips
31:07
Les sit ups m’on cuit sur le champ….c’est surment pas moi on top ce soir
. Just kidding!! Bonne St-Valentin tout le monde!
February 14th, 2013 at 11:25 am
Good one.
Mettons que la section du milieu (60,50,40) a fessé fort.
Avec SU et abmat pour HSPU, 27:40.
February 14th, 2013 at 2:05 pm
Merci! Olivier pour ton beau cadeau de St-Valentin you’re a sweetheart … Ouff! Il était tough mais plaisant. Good job gang de midi
Temps:37:27
February 14th, 2013 at 2:50 pm
Wow je a pein recovered du challage de Mardi O well love hurts I guess
February 14th, 2013 at 3:16 pm
NICE wod!!!
Eu un p’tit moment intime avec le mur et le plancher durant HSPU et quelques mots doux lol
T 25:58 RX
February 14th, 2013 at 4:56 pm
WOD
30:57 moins 7 ring dips (maudit chest!)
Good one O!
February 14th, 2013 at 5:23 pm
Un wod vraiment le fun!! Tough mais le fun.
36:20 avec des push up sur les genoux, elastic rouge et violet pour les pull-ups et box dip au lieu des ring dips.
February 14th, 2013 at 6:56 pm
olivier tu a dit que tu aura plus d’ami apres ce workout, moi je vais etre encore ton amie lolllll
29:24 les push up etais les plus tuff et les 10 derniere ring dip but ad fun
February 14th, 2013 at 7:11 pm
WOD : For Time
100 Du
90 Situps
80 Russian Twist 35 lbs
70 Pudh Press 45 lbs
60 Pushups
50 Burpees
40 Pullups
30 Knee Tucks
20 HSPU
10 Ring Dips
Time : 28:25
February 14th, 2013 at 7:23 pm
Ouff!!!!!!!! Hard wod but good one.
Time: 29:46 with abmat for HSPU
Note to self: Today is a good day to start pushing yourself to another level.
February 14th, 2013 at 7:59 pm
warm up
WOD= Workout a la Oliver Debile……
32:04 avec 20 reg push up
dommage que je suis a Grand Sault, je vais manquer le WOD de demain……
February 14th, 2013 at 8:43 pm
WOD: 35:38 rx/45lbs with ab mat pour HSPU
Tough but great WOD. It put my confidence up to that next level
February 14th, 2013 at 9:06 pm
Watta workout. Good one O and good coaching Martine
WOD tuff love. Time : 33:53 RX except skip
February 15th, 2013 at 8:54 am
Good WOD:
I did really well until I got to the pull-ups, hand stand push ups and ring dips. T=46:17. But did it RX except for DU’s.
March 1st, 2013 at 7:50 am
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