i suppose you could have also called it love hurts?? hahaha
It’s gone hurt for sure this one! Notre coach nous aime tellement qu’elle veux qu’on pense a Elle pour le restant de la semaine a avoir MAL
Ayoye, tu me fais mal à mon coeur d’animal! Lui y va rentrer dedans. Que j’ai hâte à lundi pour recommencer l’entraînement!
Bonne St-Valentin à tout la gang d’Xclusive!
Félicitation aux Challengers Paléo!
WU – 10:00 pratiquer la skip et DU’s
Strength – no show today!
WOD (RX except for DU’s did 200 skips
Les sit ups m’on cuit sur le champ….c’est surment pas moi on top ce soir . Just kidding!! Bonne St-Valentin tout le monde!
Mettons que la section du milieu (60,50,40) a fessé fort.
Avec SU et abmat pour HSPU, 27:40.
Merci! Olivier pour ton beau cadeau de St-Valentin you’re a sweetheart … Ouff! Il était tough mais plaisant. Good job gang de midi Temps:37:27
Wow je a pein recovered du challage de Mardi O well love hurts I guess
Eu un p’tit moment intime avec le mur et le plancher durant HSPU et quelques mots doux lol
T 25:58 RX
30:57 moins 7 ring dips (maudit chest!)
Good one O!
Un wod vraiment le fun!! Tough mais le fun.
36:20 avec des push up sur les genoux, elastic rouge et violet pour les pull-ups et box dip au lieu des ring dips.
olivier tu a dit que tu aura plus d’ami apres ce workout, moi je vais etre encore ton amie lolllll
29:24 les push up etais les plus tuff et les 10 derniere ring dip but ad fun
WOD : For Time
80 Russian Twist 35 lbs
70 Pudh Press 45 lbs
30 Knee Tucks
10 Ring Dips
Time : 28:25
Ouff!!!!!!!! Hard wod but good one.
Time: 29:46 with abmat for HSPU
Note to self: Today is a good day to start pushing yourself to another level.
WOD= Workout a la Oliver Debile……
32:04 avec 20 reg push up
dommage que je suis a Grand Sault, je vais manquer le WOD de demain……
WOD: 35:38 rx/45lbs with ab mat pour HSPU
Tough but great WOD. It put my confidence up to that next level
Watta workout. Good one O and good coaching Martine
WOD tuff love. Time : 33:53 RX except skip
I did really well until I got to the pull-ups, hand stand push ups and ring dips. T=46:17. But did it RX except for DU’s.
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