Exercices variés avec les kettlebell
55-60-65-(70 failed X 2) mon PR était 65# avant…
Kettlebell swing 35#
Good job la gang du matin
Bon repos bien mérité Martine
Hi Martine, that was a wild WOD yesterday, was hard but loved the challenge!
I just want to mention that hopefully the 5:30 class is not full tonight and there is room for others to book. I am making travel plans and may or may not be there for my slot tonight, will only know later today…
Strength push jerk 1rm
95 x 3, 105, 115 j’ai pas pu continuer a cause de mon chest…
Wod avec knee tucks
Good job a matin la gang! A lundi!
6k run + wu
OHS 95,120,135,135,145 x5
Kettlebell Swing 70# (no more 53)
Knee to Elbow
Good job la gang!!! nice to be fullhouse
kettlebell swing 35
knee to elbow
good job gangs de midi
Daily squat clean=255 x1(morning)
Warmup 10 min
20 light kb swing
20 sit ups
DL ; 155×3,255×3,355×3
KB swing @ 53
Slam ball @ 25 (goat/ nemesis)
Knee to elbow
Javais aucun energie & force apres le WOD hier, et Lundi. J’ai pris mon temp asoir.
Warm Up: As shown above
Strength: Pratiquer Clean technique
Kettlebell Swing (53/35#)
Knee to Elbow
Time: 7:38 RX
Bonne fds peeps!
WOD: Avec kb 70lbs
Really good workouts yesterday and today. have a good weekend all!
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