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Hi Martine, that was a wild WOD yesterday, was hard but loved the challenge!
I just want to mention that hopefully the 5:30 class is not full tonight and there is room for others to book. I am making travel plans and may or may not be there for my slot tonight, will only know later today…
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February 15th, 2013 at 6:48 am
WU
Exercices variés avec les kettlebell
STRENGTH
Press 1RM
55-60-65-(70 failed X 2) mon PR était 65# avant…
WOD
21-15-9
Kettlebell swing 35#
Slamball 20#
Knee tuck
T: 7:00
Good job la gang du matin
Merci Westley
Bon repos bien mérité Martine
February 15th, 2013 at 8:50 am
Hi Martine, that was a wild WOD yesterday, was hard but loved the challenge!
I just want to mention that hopefully the 5:30 class is not full tonight and there is room for others to book. I am making travel plans and may or may not be there for my slot tonight, will only know later today…
February 15th, 2013 at 1:00 pm
Strength push jerk 1rm
95 x 3, 105, 115 j’ai pas pu continuer a cause de mon chest…
Wod avec knee tucks
6:28
Good job a matin la gang! A lundi!
Merci Westley!
February 15th, 2013 at 3:57 pm
6k run + wu
OHS 95,120,135,135,145 x5
WOD
21-15-9
Kettlebell Swing 70# (no more 53)
Slamball 25#
Knee to Elbow
T 7:38
Good job la gang!!! nice to be fullhouse
February 15th, 2013 at 4:14 pm
deadlift x3
135 -145-155-165-185
wod
kettlebell swing 35
slamball 20
knee to elbow
8:01
good job gangs de midi
February 15th, 2013 at 6:18 pm
Daily squat clean=255 x1(morning)
4:30 class
Warmup 10 min
20 light kb swing
20 sit ups
20 burpees
1min plank
1min sit
150 singles
DL ; 155×3,255×3,355×3
WOD 21-15-9
KB swing @ 53
Slam ball @ 25 (goat/ nemesis)
Knee to elbow
Time=6:42
February 15th, 2013 at 7:32 pm
Javais aucun energie & force apres le WOD hier, et Lundi. J’ai pris mon temp asoir.
Warm Up: As shown above
Strength: Pratiquer Clean technique
WOD: 21-15-9
Kettlebell Swing (53/35#)
Slamball
Knee to Elbow
Time: 7:38 RX
Bonne fds peeps!
February 15th, 2013 at 10:37 pm
WOD: Avec kb 70lbs
Time: 5:43
Really good workouts yesterday and today.
have a good weekend all!
February 28th, 2013 at 5:10 am
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March 3rd, 2013 at 2:59 pm
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March 11th, 2013 at 8:54 pm
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