Saturday WOD
Age. If your excuse is that you’re too old, then you might as well just give up and die. Getting older is normal, it’s how you know you’re still winning at life: the difficulty setting increases. There is or there will be a time when you feel like you’re not as good as you used to be. That’s okay. But it’s not okay to use it as an excuse for not doing something or for not trying as hard as somebody younger than you. If you’re old and stiff and messed up, then you need to put in more work to maintain yourself. Fix your diet, do your stretches, break your bad habits. Just because you’re old doesn’t mean you get a free ride, it means you have to work harder to keep up. WOD For time: 50 Double Unders
10 Hang Power Cleans (135/95#) 15 Back Squats (135/95#) 25 Deadlifts (135/95#) 15 Back Squats (135/95#) 10 Hang Power Cleans (135/95#) 50 Double Unders
February 16th, 2013 at 11:36 am
Belle gang a matin!
Good job a Karl pour son Snatch de 135#!!!!
Et good job a Julie W. pour ses 34 DUs de suite!!!
Aussi tres impressionant de voir Marie-Celine, Kevin et Dan faire les hang power clean pour la premiere fois….you guys rocked it!!
Keep up the good work peeps!
February 16th, 2013 at 12:10 pm
Group warm up
Strengh Press 1rm 170lbs, failed 175lbs
WOD as Rx:9:16m
Good job!!!!
February 16th, 2013 at 12:59 pm
WOW! Vidéo très impressionnant, NO MORE EXCUSES, tout le monde peu faire CrossFit , GO XCLUSIVE GO!!!!
February 16th, 2013 at 5:59 pm
Martina kicked my ass today! Olé molé!
5 rounds:
10 HSPU
15 OHS 65#
20 KBS 35#
25 DUs
Time – 23:?? I was too messed up to remember! lol
Thanks for the great WOD O!
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