Tuesday WOD
If this video doesn’t get you excited about the Games, I don’t know what will! A bunch of elite athletes/hot bodies competing to be the fittest on Earth. We now have 16 athletes from the gym registered for the CrossFit Open starting March 6, 2013. (First WOD will be on the following Saturday – March 9)
Who else is in? Come on peeps get registered!! The first stage of the competition is open to everyone. Check out one of my earlier post if you need more info or more convincing…Just click HERE **Get registered today folks!!!** http://games.crossfit.com/
WOD “Guidi-up Chop Chop” aka Celine’s WOD 5 rounds for time: -10 Dive Bomber Pushups
-10 Floor wipers (65/45#)
-10 one arm Kettle Bell Swings (53/35#)
-10 Russian Twists(20/14#)
-10 Jumping Squats (65/45#)
February 19th, 2013 at 8:53 am
Sweet videoclip !!! Martine
February 19th, 2013 at 10:01 am
Snatch practice….. Ishh, manquait de souplesse et coordination ce matin lol
Wod ad RX
15:02
Good job la gang pis bon wod
February 19th, 2013 at 10:49 am
Hahaha guidi-up chop chop have fun gagne
February 19th, 2013 at 11:15 am
WU à la Martine
Strength:Clean X 5 reps.
70-80-95-110-125
WOD
“Guidi-up Chop Chop” aka Celine’s WOD
5 rounds for time:
-10 Dive Bomber Pushups
-10 Floor wipers (65#)
-10 one arm Kettle Bell Swings (40#)
-10 Russian Twists(53#)
-10 Jumping Squats (65#)
Time=18:03
Good job Éric et Mike de 6:30
Vraiment le fun.
February 19th, 2013 at 12:38 pm
WU – 10:00
Strength – Push Press (1RM)
65-85-105-125(PR)-135-140-150…en feu ce matin!
WOD – 15:03 (45# Kettlebell)
Good job gang de 6:30 am!!!
February 19th, 2013 at 2:33 pm
Je viens de regarder le video et je dit encore que la meilleur place est dans les estrades avec la bière froide. Pour un cardio complet tu marches la chercher et tu changes de bras de temps en temps!
February 19th, 2013 at 7:00 pm
strengh push press x3
50-55-60-70-80
5 rounds for time
10 diver bomber pushup
10 floor wiper(45)
10 one arm kettebell swing 35#
10 russian twiste 35#
10 jumping squat 45#
youpiiiiiiii RX
ca ma pris longtemps mais je les fait
19min45
February 19th, 2013 at 10:30 pm
Way to go Rachel
February 19th, 2013 at 7:57 pm
Warm up
Strengh:back squat 1rm 315 PR de 10 lbs
Wod w regular push up
17:19min.
Good job gang!!!!
February 19th, 2013 at 8:33 pm
Bravo Frank pour ton PR! Un gars sous le bistouri quelques mois passe c’est impressionnant. Bravo Rachelle tu es super forte tu devrais etre fiere.
Push press with Phil the thrill Leger
135×5, 155×3, 175×2, 195×1, 205×1, 215×1 PR
WOD: Rx
Time: 15:41
Bravo Fred pour ton temps! Pas cappable de rattraper Hulk a soir
, Bravo la gang!!!
February 19th, 2013 at 9:28 pm
Strength : Press 80/90/100/115/120/130(Fail)
WOD : 5 RFT
10 Dive Bomber Pushups
10 Floor Wipers 65lbs
10 Pullups
10 Russian Twist 53#
50 Du
Time : 16:19
February 19th, 2013 at 10:39 pm
S: Clean 3rm / 95-100-110-125-140
Note: Prendre ma pause en haut, retenir la barre en descendant (sauf quand c’est pesant – j’ai des beaux bleus sur les cuisses ayayaye) et hop next rep.
WOD (RX) – 18:22
+27 burpees pour la fête à Martine : Bonne fête Martine !!!!!!!!!!!!!!!!!!!!!!!!!!!
Ça s’en vient et ça fait du bien mais torpinouche que je suis raquée. Je vais faire mes étirements et boire beaucoup d’eau sinon j’en connais un qui va me réprimander, hein O. Beau PR Frank et beau WOD la gang
February 20th, 2013 at 1:44 pm
Beau PR sur le Push press Gino. Thanks for the coaching.
Strenght. Push Press 195 PR
WOD RX (except left arm KBS). Time 19:03
February 26th, 2013 at 7:54 pm
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!
March 10th, 2013 at 5:53 am
why not…
Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share i…