Comments are now working again!
Cant make it this morning. Too late to cancel online. Thanks
Cant make it this morning. Too late to cancel online. Thnaks
Hier on pouvais pas poster…:(
Désolé ….pour une raison ou un autre toute vos commentaires de hier étaient dans mon spam. Weird. Je trouvais ca drole qu’il n’y avait pas de comments.
WU – 10:00 (skip, T2k, As)
Stregth – Clean (1RM)
WOD – Annie (modified, single skip)
Good job sur ton PR
Strength backsquat 5 rm
Wod avec singles
Time : 10:44 (41 secondes de moins que la derniere fois)
Strength : Bench Press 90/100/105/125/140 5rm
WOD : “Annie”
Time : 4:59 Pr last time 5:18
Strength: Deadlift 3 RM 95-105-115-125-135
WOD singles skips
Sit ups TIME: 9:00 sur le piton
I like this kind of WOD. Good job gang de 4h30 good job Rachel et Marc pour les DU WOW!!
warm up w West
Strengh:Dead lift 1rm 350lbs Pr de 40lbs!!!
WOD: 9:54, PR de 4min.
Bench Press 185(5)-225(5)-245(3)-265(1)-275(1) PR
WOD: ROW – 400 – 300 – 200 – 100 – 50
Situp – 50-40-30-20-10
Bravo pour ton PR Phil The Thrill!!!!!! Sibole Frank PR de 40 lbs!!!!
WOD: 6:37 PR (7:09)
DU missed twice. Up pace on round of 40 next time G…. Every rep must count!
Strenght:Overhead squat X 5 reps
Single Skip 150-120-90-60-30
Sit Ups 50-40-30-20-10
La prochaine fois que je fais Annie,ca va etre avec des DU.
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