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Désolé ….pour une raison ou un autre toute vos commentaires de hier étaient dans mon spam. Weird. Je trouvais ca drole qu’il n’y avait pas de comments.
WU
Strength: Deadlift 3 RM 95-105-115-125-135
WOD singles skips
Sit ups TIME: 9:00 sur le piton
I like this kind of WOD. Good job gang de 4h30 good job Rachel et Marc pour les DU WOW!!
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February 26th, 2013 at 4:35 am
Cant make it this morning. Too late to cancel online. Thanks
February 26th, 2013 at 5:00 am
Cant make it this morning. Too late to cancel online. Thnaks
February 26th, 2013 at 7:33 am
Hier on pouvais pas poster…:(
February 26th, 2013 at 9:43 am
Désolé ….pour une raison ou un autre toute vos commentaires de hier étaient dans mon spam. Weird. Je trouvais ca drole qu’il n’y avait pas de comments.
February 26th, 2013 at 9:56 am
WU – 10:00 (skip, T2k, As)
Stregth – Clean (1RM)
95-115-125-135-150(PR)-165(PR)
WOD – Annie (modified, single skip)
9:17
February 26th, 2013 at 12:28 pm
Good job sur ton PR
February 26th, 2013 at 10:16 am
Strength backsquat 5 rm
100-110-120-130-155
Wod avec singles
Time : 10:44 (41 secondes de moins que la derniere fois)
February 26th, 2013 at 6:48 pm
Strength : Bench Press 90/100/105/125/140 5rm
WOD : “Annie”
DU
Situps
Time : 4:59 Pr last time 5:18
February 26th, 2013 at 7:52 pm
WU
good job Rachel et Marc pour les DU WOW!!
Strength: Deadlift 3 RM 95-105-115-125-135
WOD singles skips
Sit ups TIME: 9:00 sur le piton
I like this kind of WOD. Good job gang de 4h30
February 26th, 2013 at 8:06 pm
warm up w West
Strengh:Dead lift 1rm 350lbs Pr de 40lbs!!!
WOD: 9:54, PR de 4min.
Good job!
February 26th, 2013 at 8:07 pm
Strenght:
Bench Press 185(5)-225(5)-245(3)-265(1)-275(1) PR
WOD: ROW – 400 – 300 – 200 – 100 – 50
Situp – 50-40-30-20-10
Time; 11:23
February 26th, 2013 at 8:22 pm
Bravo pour ton PR Phil The Thrill!!!!!! Sibole Frank PR de 40 lbs!!!!
WOD: 6:37 PR (7:09)
DU missed twice. Up pace on round of 40 next time G…. Every rep must count!
February 26th, 2013 at 9:59 pm
Strenght:Overhead squat X 5 reps
45-55-60-70×3-70×5
WOD Annie
Single Skip 150-120-90-60-30
Sit Ups 50-40-30-20-10
en 9:42
La prochaine fois que je fais Annie,ca va etre avec des DU.
March 5th, 2013 at 10:32 pm
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March 11th, 2013 at 12:24 am
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March 12th, 2013 at 8:33 pm
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March 30th, 2013 at 10:02 am
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