Thursday WOD
WOD #1 “Goat Mash Up” AMRAP in 10min of two movements you want to improve on.
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2 WOD #2 ” Death By Ten Meters” Run 10 Meters on the First Minute 20 Meters on the Second Minute 30 Meters on the Third Minute 40 Meters on the Fourth Minute… And so on, until the meters cannot be completed. Compare HERE
February 28th, 2013 at 1:09 pm
WOD#1 Pratiqué Double under et Push Up.
WOD#2 Death by 10m runs
Fait 17 rounds + 17.
Manquait juste une longueur pour etre dans le 18 rounds.
Bravo Vincent et Lyle ce matin.
Bonne journée.
February 28th, 2013 at 4:40 pm
Oohh Roobbberrtt ( dit a l’anglais) !!!! Time’s up
February 28th, 2013 at 8:17 pm
Warm up
Goat 1-handstand position, 2-ring dip hold
Wod: 15 + 12
February 28th, 2013 at 8:29 pm
WOD : Death by 10m run
Total : 18 + 18
March 1st, 2013 at 8:11 am
Goats: HSPU strict and C2B butterfly pullups
WOD: Deat by 10m run
Total= 20 + 16
Le premier 10m moi pi Gab on la faite en handstand walking
Disons que sa aurait été tuff continuer comme ca haha
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