Saturday WOD

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trainLikeAChampion

 

 

 

 

 

 

 

 

 

 

Champions and successful individuals in all arenas are the ones who understand this and are willing to put in the time and energy into all the minutiae that the common person will never even notice or care about. The champion knows that everything he or she does is important and affects performance, and never questions the need to make every repetition, every action and every thought positive and aimed at improvement.
 
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Class is at 11 am today!!!! Don’t forget!! :)
 
WOD
 
 “Tabata Something Else”
  • Pull Ups
  • Push Ups
  • Sit Ups
  • Squats
8 intervals each of 20 seconds of work followed by 10 seconds of rest
 

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