Saturday WOD
Champions and successful individuals in all arenas are the ones who understand this and are willing to put in the time and energy into all the minutiae that the common person will never even notice or care about. The champion knows that everything he or she does is important and affects performance, and never questions the need to make every repetition, every action and every thought positive and aimed at improvement. Click HERE to read full article ————————————————————————————— Class is at 11 am today!!!! Don’t forget!!
WOD
“Tabata Something Else”
- Pull Ups
- Push Ups
- Sit Ups
- Squats
March 2nd, 2013 at 10:43 am
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March 2nd, 2013 at 8:26 pm
WU a la Marcel.
Strenght: FS 3RM, up to 195 #.
WOD: 310 reps.
Stretch de groupe. Merci Marcel pour les conseils.
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