Die Hard Week
WOD
“Die Hard” with coach O
Sounds like fun!
WOD
“Die Hard” with coach O
Sounds like fun!
20 Responses to “Die Hard Week”
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EVENTS
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Crossfit Xclusive
CrossfitXclusive
WOD
“Die Hard” with coach O
Sounds like fun!
March 4th, 2013 at 7:34 am
Hi,
I won’t make it today at noon…
As Gino calls it, I have a man cold and I don’t care to give it to everyone.
Is there a way we can send you a text instead of using the chat board???
March 4th, 2013 at 8:52 am
544-0811 my cell so anyone can text me et du a la demande et l’impossiblite de certaine personne inscrtite aux Game de ce presenter samedi nous tenterons de determiner a quel heure nous pourrions nous rencontrer dimanche pour un deuxieme try out , merci Olivier
March 4th, 2013 at 9:22 am
Le workout etait tellement le fun a matin que j’vas etre la de nouveau a 5!
Thanks coach O!
March 4th, 2013 at 10:12 am
WU à la O
Strength:Back Squat x 3 reps
110-120-130-150-165
WOD Die Hard
500 m Rowing
Wall Ball #20=30
Jumping pull up=40
Bench Press#65=40
Up and down the box jump with #55=27
totals reps=137
Good job la gang de 6:00
March 4th, 2013 at 6:40 pm
WOD:
Total 282reps… Great job la gang.
March 4th, 2013 at 8:00 pm
Holy crap Gino, tu m’a battu par 100 rep. Your a beast. Wow. Good job coach O. Die hard was fun.
182 rep. Bench Press. Was just to much……
March 4th, 2013 at 9:37 pm
S: Back Squats 5RM / 105-115-125-145-160(2F)-160 réussi! Merci Karl et O pour les hints
WOD
500 m Rame: 1:58
Wall Ball #14: 35
Burpees: 25
Jumping pull up: 60
Bench Press #??: 40
Slam ball #20: 37
KBS #25: 30
Step up 20″ #55: 30
Temps – 19:30
Reps – 257
C’est beau les madames, on faisait une belle équipe! Belle job les monsieurs itou
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