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Strength:Press tous le monde.
(80-85-90-105)X3 reps, 115 X 1(pr de 5 )
WOD DIE HARD 2
3 min max DU (J ai fait 304 singles)
1 min rest
3 min max up heavy clean=25 reps at 115 lbs.
1 min rest
3 min max up Box Jump#24=60 reps
1 min rest
3 min max rep sumo dead lift avec KB#70=57 reps
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March 5th, 2013 at 5:18 am
Je vois un theme pour la semaine
March 5th, 2013 at 8:59 am
WU à la O
Strength:Press tous le monde.
(80-85-90-105)X3 reps, 115 X 1(pr de 5 )
WOD DIE HARD 2
3 min max DU (J ai fait 304 singles)
1 min rest
3 min max up heavy clean=25 reps at 115 lbs.
1 min rest
3 min max up Box Jump#24=60 reps
1 min rest
3 min max rep sumo dead lift avec KB#70=57 reps
Good job la gang de 6:00 et bonne journée.
March 5th, 2013 at 3:16 pm
Bravo pour ton PR my luv
March 5th, 2013 at 8:59 am
Strength : Press 75/80/90/100/115 3rm
WOD : 3min each with 1 min rest inbewteen
Du 226
Push Jerk 135 lbs 21
T2B 28
Strict Pullups 21
Total : 296 reps
March 5th, 2013 at 7:25 pm
Warm up
Strengh press 5rm 140lbs
Wod:
Box jump
SDLHP
skip single/3
Heavy clean 155
171 reps
March 5th, 2013 at 8:13 pm
Strength Press 95(5)+135(5)+155(3)+165(3)+175(1)+185(1)PR +190(1)PR. Hoping for 200 this summer. Thanks for the coaching Gino
Die Hard 2 modified
3 min Row (666 M)
1 min rest
3 min Clean 115# (25)
1 min rest
3 min Walking lunge 35# (50)
1 min rest
3 min Sumo Lift 70# (43)
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March 11th, 2013 at 7:37 pm
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March 19th, 2013 at 3:25 pm
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