Monday WOD

CrossfitXclusive

IMG_0002

 

No more rowers in the way… you know what that means…. RUNNING is in the near future!
 
WOD
 
EMOM for 10 min :
1 clean 3 front squats (70% of 1 RM)
 
EMOM for 10 min:
3 Deadlifts (75% of 1 RM)
 
EMOM for 10 min:
3 ground to over head (155/105#)
 

7 Responses to “Monday WOD”

Leave a Reply