Schedule

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New class schedule starting Monday February 2

Monday, Tuesday and Thursday
5:50 am – CrossFit
12:00 pm – CrossFit
4:15 pm – CrossFit
5:15 pm – CrossFit
6:15 pm – 6 week program
7:15 pm – 6 week program
8:15 pm – CrossFit

NEW

Wednesday (OPEN TO EVERYONE – CrossFit and 6 week program)
5:50 am – *FRC – Functional Range Conditioning
12:00 pm – FRC – Functional Range Conditioning
5:15 pm – FRC – Functional Range Conditioning
6:15 pm – FRC – Functional Range Conditioning

Friday
5:50 am – CrossFit
12:00 pm – CrossFit
5:15 pm – CrossFit
6:15 pm – 6 week program

Saturday
10am – CrossFit (Bring a friend)
11 am – 6 week program (Bring a friend)

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*FRC – Fonctional Range Conditioning

Ce cours va être donné par Olivier DuPont – RMT – Propriétaire de la Clinik OK Thérapeutik

Olivier est massothérapeute dans la région depuis 2003 et offre des service en:
Massothérapie
Thérapie Sportive
Ostéodynamie
Thérapie Manuelle