Blog Friday WOD

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Friday WOD

  • by CrossfitXclusive
  • April 11, 2014
IMG_6125
 
Team WOD
 
CrossFit Total:
 
15 min to build a 1 rep max of:
Back Squat
15 min to build a 1 rep max of:
Shoulder Press
15 min to build a 1 rep max of:
Deadlift
 

3 Comments

  • 14 days ago   /   ReplyAndre

    OK... My version of the Crossfit Total, (saving my knees) 45 min EMOM First 15 minutes - Press 5 reps (95#) - Total of 75 press for 7125# Second 15 minutes - Front Squats 5 reps (135#) clean from ground each minute - 75 front squats for 10125# plus 15 cleans for 2025# for a total of 12150# Third 15 minutes - Dead Lift 5 reps (225#) - 75 deadlifts for 16875# No rest between anything except the time left in the minute... Total workout is 36150# plus a whole lotta sweat ;-) PR of over 7000# from the last one More of a grinder than anything else. I don't know if I should add a couple of reps next time or increase the weights...

  • 14 days ago   /   ReplyFrank

    Back squat 340# pr de 5# Press 170# Dead lift 360# pr de 5#

    • 11 days ago   /   ReplyAndre

      Had time to think about it... Next time I keep the same weights but increase to 7 reps instead of 5, so... in total, it's going to be close to 50 000#. Still not as intense as Incredible Hulk but a good Wod... Who's in?????

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