Blog Monday WOD

Blog

Monday WOD

  • by CrossfitXclusive
  • April 7, 2014

shrek-hulk-

 
 
 
WOD
 
“INCREDIBLE HULK”
AMRAP in 20 min @(115/75#)

5 Deadlifts

5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

 

2 Comments

  • 19 days ago   /   ReplyAndre

    OK 9 rounds +6 RX = 25x115#x9 + 6x115# = 26 565# = 1325#/minute = :-)

  • 19 days ago   /   ReplyIan

    wod: 10rounds + 10reps at 85# Nice job 7:30 group

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