Blog Monday WOD

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Monday WOD

  • by CrossfitXclusive
  • April 14, 2014

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No more rowers in the way… you know what that means…. RUNNING is in the near future!
 
WOD
 
EMOM for 10 min :
1 clean 3 front squats (70% of 1 RM)
 
EMOM for 10 min:
3 Deadlifts (75% of 1 RM)
 
EMOM for 10 min:
3 ground to over head (155/105#)
 

7 Comments

  • 16 days ago   /   ReplyAndre

    Heavy does the trick :-) In my case 155# for front squats 255# for dead lift 145# for ground to overhead

  • 15 days ago   /   ReplyMiss B...

    FS 110# DL 165# GTOH 95# Belle grosse classe ;)

  • 15 days ago   /   Replyserge

    FS 155# DL 295# GTOH 155#

  • 15 days ago   /   ReplyGino

    FS: 185lbs Dl: 315lbs GTO: 185x5 then 135x5... calf cramp :(

  • 15 days ago   /   ReplyFrank

    Warm up Wod Front squat 155# Deadlidt 265# G2OH 135#

  • 15 days ago   /   ReplySonia

    Clean et front squat : 120# Dl : 205# G2oh : 95#

  • 15 days ago   /   ReplyZa

    Clean/Front squats 125# DL 225# G2OH 6 x 95#, 4 x 105# Pratique MU 3 MU + 4 burpees MU Dimanche soir piscine 10 x 2 longueurs (50sec de pause entre) 3 x 3 longueurs (1m10sec de pause entre) Fun d'être de retour :)

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