Blog Thursday WOD

Blog

Thursday WOD

  • by CrossfitXclusive
  • June 14, 2012

 

 

 

 

 
 
 
 
 
 
 
 

Stretching should be part of your daily routine! Robert and Phil sure know how to stretch. :)

WOD
 
AMRAP in 12min of:
 
10 Step Ups (65/45#)
8 Knees to Elbow
 

11 Comments

  • 18 days ago   /   ReplyGino Gauvin

    You guys look soooooooooo cute!!!! Stike a pose, yoga pose... Great job guys and keep it up!

  • 18 days ago   /   ReplyGilles

    C'est beau les gars... Martine nous à jamais montré ce stretch à 6h00...Are you in an advanced class ? The arms are not quite locked in but, don't worry... practice makes perfect. Ha! Ha! Have a good one!

  • 18 days ago   /   ReplyJocelyne

    Trop cute les gars!!! 400m run - WU 2 Strenght - back squat 50-55-60-70-75-80 WOD AMRAP in 12min of: 10 Step Ups (65/45#) 4 plates 45 + 1 plates 25 8 Knees to Elbow (russian twist, med. ball 10lbs)db count. 7 rounds + 9 Step ups Good work out boys and girls!!!

  • 18 days ago   /   ReplyNathalie

    400 run 2:16 WU 1 + 10 squats +10 situps Strength Dead lift X5 reps 45, 50, 55, 55, 60 WOD AMRAP in 12 min of: 10 step up (5 plate 45) bar the 11 lbs 8 knee tucks with rings 9 rounds Feels good!!!

  • 18 days ago   /   ReplyGilles

    WU#2 2 rounds + 400m run Strenght 5RM: Push Jerk 50-55-60-70-80 WOD:7 rounds + 10 Step-ups (65 lbs) (21" Box) C'est beau la gang de 6h00.

  • 18 days ago   /   ReplyVincent

    WU Strength: Snatch 5 Rm 75-80-90-100-115(3) Skill work: bailing out of a snatch WOD: as Rx, 6 Rnds et 7 K2E Good job Martine!

  • 18 days ago   /   ReplyGabriel

    Strength : Push Jerk 90/100/105/125/140 5rm WOD : 12 min AMRAP : 10 Step ups 65 lbs 24" 8 K2E Total : 8 Rounds Flat

  • 18 days ago   /   ReplyCrossfitXclusive

    400m run + WU#2 Strength: Push Jerk X5 75-85-90-105-120(1) Not feeling 100% today WOD Rx 7 rounds sul piton!

  • 18 days ago   /   ReplyLyne

    400m run & WU#2 Strength: push press 1RM 45-55-65-75-80-85-90(F) WOD: AMRAP in 12 min - 8 rds 10 step ups (45lbs) - box 20" 8 Knees to elbow Merci Martine & Vincent pr m'avoir motiver pr mon nouveau PR WO l'fun...Bonne weekend

  • 17 days ago   /   ReplyEdmundo Avril

    It isn't constantly easy to remain beneficial, but surrounding myself with fantastic mates plus a suportive loved ones normally can make it much easier. I remind myself continually that every day is actually a gift, and we are lucky to get up each and every early morning and get component in it...

  • 12 days ago   /   ReplySt Francis

    406320 155653I

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