Blog Wednesday WOD

Blog

Wednesday WOD

  • by CrossfitXclusive
  • April 9, 2014

7:30pm class

 

WOD
 
10 Rounds for time :
 
250m Row
5 Hang Power Clean (115/75#)

 

1 Comments

  • 17 days ago   /   ReplyFrank

    Warm up Back squat 1 rm 340# pr de 5# Wid rx. 17:24

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